About
ZipZapFit provides Award-winning and Sustainable Programs that combine Zoom (Video Call) Personal Training, Personalized Nutrition (80% of weight loss success and maintenance) and Life Strategy Coaching, which ensures sustained results. Email us now at [email protected] to get started. ZipZapFit Results are Fast, Fun, Forever!
We help our clients attain and sustain lifelong results and have been doing so for 15 years.
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Frequently asked questions
What is your typical process for working with a new student?
We complete a thorough introductory assessment on each new client. This allows us to provide the most rewarding experience possible.
What education and/or training do you have that relates to your work?
ZipZapFit Founder/Owner, Meryl Hawk, has the following experience: 14 Years as an Elite Personal Trainer, Nutrition Expert, Life Strategist and Motivational Speaker, Roughly 16 years as an Elite Gymnast (5 years as an International Elite Gymnast), U.S. Army Award for Athletic and Academic Excellence, Five Major Surgeries (she has first-hand experience with Injury Rehabilitation).
Further, Meryl continually educates herself by attending workshops, seminars and national events about Fitness, Exercise Science, Nutrition, Supplementation, Injury Rehabilitation, Life Strategy and Personal Development, etc. Meryl was recently noticed by Voyage LA Magazine, The Native Society and the Women in Fitness Association for her exceptional Fitness expertise.
Do you have a standard pricing system for your lessons? If so, please share the details here.
ZipZapFit provides an Award-winning and Sustainable Program that combines Zoom (Video Call) Personal Training, Personalized Nutrition and Life Strategy Coaching.
We start all new clients with a Zoom Fitness, Nutrition & Lifestyle Assessment. The Assessment provides a detailed examination of each new client in order to provide the most rewarding experience. Email us now at [email protected] to schedule your Zoom Fitness, Nutrition & Lifestyle Assessment!
How did you get started teaching?
Meryl was an Elite Gymnast for roughly 16 years. By the time she ended the sport, she had hurt almost every part of her body, gained a few pounds and did not like the idea of going to a gym to workout, because in her mind it was boring compared to practicing gymnastics as a workout.
Meryl hired a Personal Trainer after ending her gymnastics career to help her lose weight, tone up and get rid of some of the pain she was having due to gymnastics injuries. Her Personal Trainer changed her life! Meryl looked great, felt incredible and developed a positive attitude toward non-sport exercise after working with her Personal Trainer.
The experience compelled Meryl to share the same kind of life-changing experience she had with her Personal Trainer with as many people as possible
Meryl is also a Nutrition Expert, Life Strategist and Motivational Speaker.
What types of students have you worked with?
People looking for a Sustainable, Fun, Efficient and Effective Zoom (Video Call) Personal Training Program geared toward their specific goals - Personalized Nutrition included.
ZipZapFit specializes in the following areas of fitness: Weight Loss, Weight Maintenance, Women's Fitness, Senior Citizen Fitness, Firming & Toning, Injury Rehabilitation, Posture Correction, Flexibility, Balance & Coordination, Stamina & Endurance, High Intensity Interval Training (HIIT) and Strength Training. We also cater to people with diabetes, high blood pressure, high cholesterol, hip dysplasia, arthritis, rheumatoid arthritis, tendonitis, obesity, chronic pain (back, neck, shoulder, elbow, wrist, hip, knee, ankle & full-body) and fibromyalgia.
Describe a recent event you are fond of.
We are proud of every job we do because it's always our best job.
What advice would you give a student looking to hire a teacher in your area of expertise?
Always ask the Personal Trainer you are looking to hire why they do what they do. If their answer is not loaded with passion, wisdom and confidence, this may be a sign that they are inexperienced and/or unenthusiastic about their job.
What questions should students think through before talking to teachers about their needs?
1) Am I willing to make time for a Zoom (Video Call) Personal Training Program?
2) Am I ready to begin and stay committed to a Lifestyle Change?
3) What are my specific Fitness Goals?