Find a personal trainer in Lodi, CA

Find personal trainers in Lodi, CA

Find personal trainers in Lodi, CA

Confirm your location to see the best personal trainers near you.
Zip code

Find personal trainers in Lodi, CA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Lodi, CA

Students agree: these Lodi personal trainers are highly rated for knowledge, experience, communication, and more.
Tribe Life: Upon The War Path

Tribe Life: Upon The War Path

5.0Exceptional(6)
2 hires on Lessons.com
5+ years in business
Serves Lodi, CA & Online
Peter R. says, "Great teacher and pushes hard!" Read more
Saenz Allstar Sports Academy

Saenz Allstar Sports Academy

22+ years in business
Serves Lodi, CA & Online
17 years full time in instructors The development and confidence the student attains from hard work and knowledge they get ..
Hand Speed

Hand Speed

5.0(2)
1 hire on Lessons.com
7+ years in business
Serves Lodi, CA & Online
Erica N. says, "Honesty, attitude, and passion" Read more
No Limitz Bball

No Limitz Bball

7+ years in business
Serves Lodi, CA
Price very affordable 20.00 for two hour. Sessions.. Evaluation on 1st day to see what's best for you.. my model is No Fear..No Doubts..One Goal...Get Better
Living Lean Personal Training And Nutrition

Living Lean Personal Training And Nutrition

16+ years in business
Serves Lodi, CA & Online
We offer a combination personal training, nutrition and body fat measurements. This Program increases their metabolism so clients can reach their fitness goals efficiently. Living lean offers a small, personal setting with a fun , upbeat vibe. Great music, great environment and excellent trainers make it a great experience. Helping people to be happier and healthier
Buffalo Black Brotherhood - Ares BJJ Stockton

Buffalo Black Brotherhood - Ares BJJ Stockton

11+ years in business
Serves Lodi, CA
Welcome to Buffalo Black Brotherhood - Ares BJJ Stockton, where we specialize in empowering individuals through expert martial arts training. Located in Stockton, CA, we offer a variety of classes including Brazilian Jiu-Jitsu, wrestling, and knife skills, tailored to all skill levels. Our personalized approach ensures that each participant receives focused attention and guidance. Whether you're looking to enhance your self-defense skills or improve your physical fitness, our dedicated personal training will help you achieve your goals. Join us to become part of a community that values discipline, strength, and personal growth.
Moore's Karate

Moore's Karate

Serves Lodi, CA
Moore's Karate, located in Lodi, California, is more than just a karate school. They offer a lifestyle complete with values to live by. The company is passionate about inspiring, empowering, and encouraging students of all ages. They specialize in teaching practical self-defense skills applicable to real-world scenarios while instilling great fitness habits. The school is known for its kids classes that focus on friendship and self-discipline, and adult classes that provide a supportive environment for learning. Join the Moore's Karate community for a positive change in your life.
Robinson's Tae Kwon Do Galt

Robinson's Tae Kwon Do Galt

Serves Lodi, CA
Robinson's Taekwondo, based in Galt, California, is the region's leading martial arts center. Offering classes to both kids and adults, they focus on building strong minds and bodies, while also enhancing the community. With a competitive edge, Robinson's Taekwondo is the ideal destination for anyone looking to improve their athletic ability and develop life-enhancing skills through the discipline of Taekwondo.
Yoga With Miki

Yoga With Miki

28+ years in business
Serves Lodi, CA & Online
Yoga with Miki, founded in 1997, is a prominent yoga institution in the South Bay Area, California, offering group and private yoga sessions. Miki Bousso, a Certified Yoga Therapist and Instructor, leads the sessions focusing on yoga for special therapeutic needs, posture, and back pain. Miki combines her expertise in Vinyoga, Iyengar Yoga, Anusara Yoga, Stott Pilates, and Ayurveda to provide a holistic approach to wellness. She also offers engaging Yoga-Pilates-Nia Dance classes, ensuring a fun, total body workout for all ages and levels.
Montgomery Handles

Montgomery Handles

Serves Lodi, CA
Welcome to Montgomery Handles in Sacramento, CA! With a focus on personalized coaching, I specialize in basketball, football, and personal training. I bring a wealth of knowledge and a passion for helping athletes excel. Whether you're looking to improve your ball-handling skills, enhance your football techniques, or achieve personal fitness goals, I offer tailored training that meets your unique needs. Join me, and let's work together to elevate your game and achieve excellence in sports and fitness.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lodi personal trainers

Recent success stories from people in the Lodi area.
Beniyah K.
Amazing amazing amazing, foot work allowed me to pick up other training platforms without any hesitation leaving me ahead of the curve!!!!
Tribe Life: Upon the War Path
Erikka I.
Stu is a very detailed instructor. He explains every exercise and move and why you are learning it. He demonstrates and goes at your pace. He's also very encouraging while you are learning. He gives clear feedback when you can improve something and he is also patient while you are trying to learn the skill he is teaching.
Hand Speed
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Lodi personal trainers by service