The Hart Method

The Hart Method

5.0(3 reviews)

About

With my extensive experience as a world-class sprinter, I've honed the most effective techniques, even through overcoming injuries. My athletic background includes club soccer, baseball, and a starting position as a shooting guard on my high school varsity basketball team. This diverse experience has given me a profound understanding of speed and its applications across various sports and positions.

Throughout my career, I've had the privilege of training gold medal-winning Olympians, professional fighters, and MLB players. My coaching methodology revolves around imparting athletes with invaluable knowledge through meticulously designed drills that emphasize body awareness, efficiency, power, stamina, and, of course, speed. This approach seamlessly complements existing training programs, providing immediate and noticeable results.

With over two decades of experience as a trainer and sports performance coach, I am genuinely passionate about nurturing young athletes to unlock their full potential both on and off the field.

http://armandohart.com/rave-reviews/


Highlights

Hired 2 times
2 employees
24 years in business
Serves Long Beach , CA

Details

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Asthma

Age

Younger than 18, 18 – 22 years old

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    AB

    Angie B.

    Armando is a no-nonsense coach who tells it like it is, but also shows compassion and patience with his athletes. He is a great communicator and teacher, and truly motivated my son to get better.
    ... Show more
    February 25, 2021
    Hired on Lessons

    NG

    Neeraj G.

    Highly pleased with coaching and the methods employed as they are very practical and science based. Seeing very significant improvement in not only running but motivation and dedication for our daughter.
    Great job Armando 👍
    ... Show more
    February 14, 2021

    ZK

    Zuzana K.

    Armando was super friendly, knowledgeable and very professional.
    Made me feel welcomed and motivated and I’ve learned so much in just one session!
    Priceless experience!
    Loved working with him and will definitely contact him again whenever I’m back in LA!
    ... Show more
    February 11, 2021

    Frequently asked questions

    After a 15-30 minute phone interview, we decide if my trianing would be a good fit.  Our training is in a small group setting and affordable while specific to the athlete's needs and goals.

    I was a world-class sprinter and trained with the world's best coaches.  I have developed my own training system based on my own personal experience infused with the teachings I have gained throughout. I have created my own training system and authored a book called The Hart Method.  I have trained professional baseball players, gold medal olympians, and numerous of amateur athletes to increase their physical output while decreasing their risk of injury by moving smarter, faster, and more powerful. 

    Yes, I believe in providing each athlete the opportunity to excel no matter their economic status or background. I charge $30 for each session. Each athlete has the choice to train once or twice a week depending on scheduling.

    I started teaching after I failed to compete at the Olympics in 1996 due to physical trauma.  I dedicated myself to helping athletes avoid setbacks while maximizing their potential. Sprinting gave me the understanding of how to move my body in the most optimum form.

    I've worked with all types of athletes of all sports.  From the high school level to the professional and olympic level.  

    The Olympics of course!

    I would advice every student to hire a teacher that has a deep understanding of physical movement.  Understanding how to move one's body builds the foundation for the athlete's career. The goal is to maximize each athlete's potential while reducing the risk of setbacks due to injury.  

    1. Years of experience

    2. Their specific experience related to the athlete's sport

    3. Does the teacher have a deep knowledge of physical movement?


    Services offered

    Personal