Find a personal trainer in Napa, CA

Find personal trainers in Napa, CA

Find personal trainers in Napa, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Napa, CA

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Napa, CA

Students agree: these Napa personal trainers are highly rated for knowledge, experience, communication, and more.
JMSkills

JMSkills

5.0Exceptional(12)
7 hires on Lessons.com
Serves Napa, CA & Online
Justin B. says, "I took my son to JM Skills Academy to develop his game. Johnny was extremely helpful throughout the whole process. My son now has a positive attitude towards basketball and loves the game now. My son continues to stay in constant contact with Johnny for pointers involving his shooting and dribbling. Johnny is a real good role model and has help my son on and off the court. Thank you Johnny!!!" Read more
Cody Morris Hitting

Cody Morris Hitting

5.0(2)
5 hires on Lessons.com
8+ years in business
Serves Napa, CA & Online
Philip M. says, "Cody does an awesome job and knows the game. Great with kids, would recommend for anyone trying to take their game to the next level " Read more
Sports Mentality

Sports Mentality

5.0(1)
1 hire on Lessons.com
4+ years in business
Serves Napa, CA & Online
Vada S. says, "Very knowledgeable" Read more
Train 4 Life

Train 4 Life

10+ years in business
Serves Napa, CA
Train 4 Life, founded in 2015, is the leading martial arts and fitness facility in Suisun City, California, and the surrounding areas. The center, run by two experienced brothers, offers a comprehensive range of martial arts training, including Kajukenbo, Boxing, Kickboxing, Jiu Jitsu, Wrestling, and MMA, among others. Specializing in both individual and family fitness, Train 4 Life is committed to creating well-rounded martial artists who are fit, self-aware, and knowledgeable. They also offer anti-bullying programs and women's self-defense classes. Customers can enjoy a clean training environment with flexible membership plans and a free tr
BodyFactor

BodyFactor

5.0(1)
36+ years in business
Serves Napa, CA
Chuck M. says, "Rich Aubrey is a highly knowledgeable and intelligent trainer. I have been a client since 1996 and he's responsible for keeping my back issues under control and improving my overall health." Read more
Yoga With Miki

Yoga With Miki

28+ years in business
Serves Napa, CA & Online
Yoga with Miki, founded in 1997, is a prominent yoga institution in the South Bay Area, California, offering group and private yoga sessions. Miki Bousso, a Certified Yoga Therapist and Instructor, leads the sessions focusing on yoga for special therapeutic needs, posture, and back pain. Miki combines her expertise in Vinyoga, Iyengar Yoga, Anusara Yoga, Stott Pilates, and Ayurveda to provide a holistic approach to wellness. She also offers engaging Yoga-Pilates-Nia Dance classes, ensuring a fun, total body workout for all ages and levels.
Open Hearted Coaching

Open Hearted Coaching

17+ years in business
Serves Napa, CA & Online
I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing. I have been teaching open-hearted movement, meditation & martial arts since 2008. I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops. I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love....
Living Lean Personal Training And Nutrition

Living Lean Personal Training And Nutrition

16+ years in business
Serves Napa, CA & Online
We offer a combination personal training, nutrition and body fat measurements. This Program increases their metabolism so clients can reach their fitness goals efficiently. Living lean offers a small, personal setting with a fun , upbeat vibe. Great music, great environment and excellent trainers make it a great experience. Helping people to be happier and healthier
Form Is Function

Form Is Function

26+ years in business
Serves Napa, CA & Online
Safety & quality. Local clinicians send their patients to us for post re-hab, and to get strong safely. We train people from chidren and seniors up to the highest level athletes, professional and Olympic. Visit Form is Function on Facebook, Instagram, Youtube, and our website kettlebellform.com. We like to see people succeed.
Combat Fitness  RMA

Combat Fitness RMA

18+ years in business
Serves Napa, CA
Founded in 2007, Combat Fitness - Rapacon's Martial Arts is located in Vallejo, California. With a deep-rooted foundation in the traditional martial art of Kajukenbo, which combines five different martial arts, they have evolved into a renowned martial arts and fitness center. They offer a variety of classes including traditional Kajukenbo, mixed martial arts, submission grappling, kickboxing, wrestling, women's self-defense, and cardio & conditioning classes. Catering to families and individuals of all ages, they are proud to have amateur and pro fight teams competing in premier events.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Napa personal trainers

Recent success stories from people in the Napa area.
Ricky S.
Great environment training kids, and giving them a foundation of discipline and fundamentals. Equipping them with a strong foundation in discipline, fundamentals, problem-solving, and teamwork.
JMSkills
Dave W.
Cody is friendly and positive and great with my 13 yr old. He comes prepared and on time every week and is great with communication. I can see the improvements and excitement in my player after just a few sessions. Cody clearly knows his baseball and knows how to connect with the kids. Highly recommended.
Cody Morris Hitting
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