Find a personal trainer in Napa, CA

Find personal trainers in Napa, CA

Find personal trainers in Napa, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Napa, CA

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Napa, CA

Students agree: these Napa personal trainers are highly rated for knowledge, experience, communication, and more.
JMSkills

JMSkills

5.0Exceptional(12)
7 hires on Lessons.com
Serves Napa, CA & Online
Justin B. says, "I took my son to JM Skills Academy to develop his game. Johnny was extremely helpful throughout the whole process. My son now has a positive attitude towards basketball and loves the game now. My son continues to stay in constant contact with Johnny for pointers involving his shooting and dribbling. Johnny is a real good role model and has help my son on and off the court. Thank you Johnny!!!" Read more
Skills Training

Skills Training

5.0(1)
5+ years in business
Serves Napa, CA & Online
Kionna H. says, "Amazing coach! Best coach in Vallejo! He’s done a great job with the boys , i’ve definitely seen improvement!! Coach Jordan really focuses on building a relationship with the kids and being a good role model to them, it’s not just about coaching to him!!! Some coaches, just coach and don’t build relationships which is why many kids stop loving the sport the way they used too. I believe Coach Jordan helps build the kids love for Basketball because of how great he does!" Read more
Sports Mentality

Sports Mentality

5.0(1)
1 hire on Lessons.com
4+ years in business
Serves Napa, CA & Online
Vada S. says, "Very knowledgeable" Read more
Cody Morris Hitting

Cody Morris Hitting

5.0(2)
5 hires on Lessons.com
8+ years in business
Serves Napa, CA & Online
Philip M. says, "Cody does an awesome job and knows the game. Great with kids, would recommend for anyone trying to take their game to the next level " Read more
Modern Warrior Arts Academy

Modern Warrior Arts Academy

18+ years in business
Serves Napa, CA
Welcome to Modern Warrior Arts Academy, where we empower individuals through martial arts, meditation, and personalized training. Located in Vallejo, CA, our academy is dedicated to cultivating both physical prowess and mental tranquility. With personalized attention, we ensure each session is tailored to enhance your skills and overall well-being. Whether you're seeking to learn self-defense, improve fitness, or find inner peace, our expert-led classes are designed to meet your goals. Join us on this transformative journey and unleash your inner warrior.
Yoga With Miki

Yoga With Miki

28+ years in business
Serves Napa, CA & Online
Yoga with Miki, founded in 1997, is a prominent yoga institution in the South Bay Area, California, offering group and private yoga sessions. Miki Bousso, a Certified Yoga Therapist and Instructor, leads the sessions focusing on yoga for special therapeutic needs, posture, and back pain. Miki combines her expertise in Vinyoga, Iyengar Yoga, Anusara Yoga, Stott Pilates, and Ayurveda to provide a holistic approach to wellness. She also offers engaging Yoga-Pilates-Nia Dance classes, ensuring a fun, total body workout for all ages and levels.
BodyFactor

BodyFactor

5.0(1)
36+ years in business
Serves Napa, CA
Chuck M. says, "Rich Aubrey is a highly knowledgeable and intelligent trainer. I have been a client since 1996 and he's responsible for keeping my back issues under control and improving my overall health." Read more
Train 4 Life

Train 4 Life

10+ years in business
Serves Napa, CA
Train 4 Life, founded in 2015, is the leading martial arts and fitness facility in Suisun City, California, and the surrounding areas. The center, run by two experienced brothers, offers a comprehensive range of martial arts training, including Kajukenbo, Boxing, Kickboxing, Jiu Jitsu, Judo, and MMA, among others. Specializing in both individual and family fitness, Train 4 Life is committed to creating well-rounded martial artists who are fit, self-aware, and knowledgeable. They also offer anti-bullying programs and women's self-defense classes. Customers can enjoy a clean training environment with flexible membership plans and a free week tr
American Canyon ATA Martial Arts

American Canyon ATA Martial Arts

11+ years in business
Serves Napa, CA
Established in 2014, American Canyon ATA Martial Arts is based in American Canyon, California, and extends its services to the surrounding areas. They offer an inclusive and comprehensive martial arts program designed to instill life skills and confidence in students of all ages, starting from 4 years old. With a strong focus on personal development, their training helps students set high goals and take consistent action. Over the years, they have expanded their scope, now offering classes three days a week in a larger facility.
Vallejo Judo Club

Vallejo Judo Club

36+ years in business
Serves Napa, CA
Vallejo Judo Club, founded in 1989, is an esteemed educational organization based in Vallejo, California and serves the surrounding areas. As the longest-running dojo in Vallejo and the largest in Solano County, they have a rich history of fostering physical, mental, and spiritual growth in individuals. Their comprehensive training in the art of Kodokan Judo has produced many international, national, and regional champions. Under the experienced guidance of Sensei Mickey Davenport, the club continues to offer opportunities for individuals to maximize their potential and influence society positively.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Napa personal trainers

Recent success stories from people in the Napa area.
Ricky S.
Great environment training kids, and giving them a foundation of discipline and fundamentals. Equipping them with a strong foundation in discipline, fundamentals, problem-solving, and teamwork.
JMSkills
Dave W.
Cody is friendly and positive and great with my 13 yr old. He comes prepared and on time every week and is great with communication. I can see the improvements and excitement in my player after just a few sessions. Cody clearly knows his baseball and knows how to connect with the kids. Highly recommended.
Cody Morris Hitting
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