KO1 Roundhouse
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Oakland, CALIFORNIA
About
KO1 Roundhouse, located in Oakland, California, is a unique gym that specializes in Muay Thai kickboxing circuit conditioning. Recognized for its inclusive nature, KO1 Roundhouse welcomes individuals of all ages and skill levels. The gym provides a 33-minute circuit workout that focuses on body and cardio conditioning, with the flexibility to prolong workouts based on individual preference. In addition, traditional Muay Thai classes are available twice a week, ensuring a comprehensive and enriching fitness experience for all.
Specialties
Student's age
Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Disciplines interested in
I can make a recommendation, Mixed Martial Arts, Boxing, Jiu Jitsu, Karate, Kickboxing or Muay Thai, Tai Chi Chuan, Taekwondo, Krav Maga, Kung Fu, Judo, Aikido
Experience level
No experience, Beginner, Intermediate, Advanced
Goals
For self defense, Building strength and confidence, Developing discipline, Improving physical health
Class type
Private training, Group classes
Number of students
1 person, 2 people, 3 - 4 people, 5 or more people
No reviews (yet)
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Services offered
Mixed Martial Arts