Find a personal trainer in Salinas, CA

Find personal trainers in Salinas, CA

Find personal trainers in Salinas, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Salinas, CA

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Salinas, CA

Students agree: these Salinas personal trainers are highly rated for knowledge, experience, communication, and more.
Clubhouse 831

Clubhouse 831

8+ years in business
Serves Salinas, CA
Teaching and Helping Develop the Human and Athletic Potential of Society Through Sports & Skill Development. Located in Pacific Grove Ca, our facility offers seasonal Baseball & Softball classes, 1-on-1 & Group Baseball & Softball Training, batting cage & team rentals and Homeshool Physical Education sessions.
P.O.P. Academy

P.O.P. Academy

5.0Exceptional(7)
7 hires on Lessons.com
6+ years in business
Serves Salinas, CA & Online
Janet A. says, "If you think you've been working out think again. Ghozt does not play around. Whether it's basketball or just physical strength, he will get you right. His workouts are hard and intense but results are shown each day. Ghozt doesn't just train your body but your mind as well. If you're looking for a real challenge, someone that pushes you everyday and who cares... Ghozt is your man." Read more
Coached By Kailes, LLC

Coached By Kailes, LLC

5.0Exceptional(8)
Top Pro
9+ years in business
Serves Salinas, CA
Roxanne M. says, "What a gift it has been being able to train with Coach Kaileigh! I’ve been training with her for just over a year now and have learned so much about physical and mental health, grown in many ways (besides those muscle gains!) and feel healthier in both my body and mind. I know I am stronger since beginning training but I also feel I’ve changed in more ways than just physically. She has instilled in me a motivation I never knew I had and she has taught me the importance of commitment to myself for my health and well-being not just in the moment but for the long-term. Coach Kailes is supportive in so many aspects of my life... She checks in on me even when we’re not training, she supports me outside of the gym and her actions and words never fail to encourage me to be the best version of myself. I’m so happy that I have had the chance to train with Kaileigh these last 12 months and I hope to continue to train with her for many more to come. She is the absolute best! Thank you Coach Kailes! " Read more
Living Lean Personal Training And Nutrition

Living Lean Personal Training And Nutrition

16+ years in business
Serves Salinas, CA & Online
We offer a combination personal training, nutrition and body fat measurements. This Program increases their metabolism so clients can reach their fitness goals efficiently. Living lean offers a small, personal setting with a fun , upbeat vibe. Great music, great environment and excellent trainers make it a great experience. Helping people to be happier and healthier
GTV

GTV

Serves Salinas, CA
Hello, I'm Gerardo Tapia Vera, and I'm from Salinas, California USA. I have 26 years of experience in playing various sports, and I specialized in soccer with Deportivo Salinas, El Sausal Middle School, Alisal High School, and the University Of San Francisco. Additionally, I completed my bachelor's of arts degree in Kinesiology at the University Of San Francisco where I did some deep learning in nutrition and its effects that it has on the body. It's the most essential to getting healthy and facilitating physical fitness development to play any sport. I'm aware of the interest, investment, hard work, discipline, dedication, devotion, and the
Yoga Instruction

Yoga Instruction

6+ years in business
Serves Salinas, CA
Greetings! My name is Chrissy Michelle. I am a passionate yoga, mediation and pranayama (breathing) instructor. Born and raised here on the Monterey peninsula, I wanted to get an authentic yoga training experience, so I decided to go to the source: Rishikesh, India. Here is where I was fully immersed into the world of Yoga. This authentic experience has brought my practice and teaching to an entirely new level of understanding and enthusiasm.The mental and physical clarity it can bring is life changing and I hope to share this with those who want to experience these benefits as well. I want to make yoga as accessible as possible for my commu...
CarmelBarre

CarmelBarre

11+ years in business
Serves Salinas, CA
Classes are designed for a deeper understanding of your mind, body, fitness and health. Working out has to be enjoyable. It has to be challenging enough to keep you growing stronger. It has to be varied enough so you do not get bored. Exercises that use your own body resistance and carefully trained instructors will keep you working to your maximum, safely and effectively. No more “one size fits all.” This is your body. This is your time. This is your moment. Make sure that you are working out to your personal best, but most of all, you are enjoying every second of it....
Race Relentless Coaching

Race Relentless Coaching

17+ years in business
Serves Salinas, CA & Online
This is very much an individual sport, however ask any athlete after they cross the finish line how they got there and I guarantee they’ll tell you all about their support crew. We all need help and support, people that believe in us when we don’t. Your mental, physical and emotional immune system is strengthened by these champions that give you the ability to do what is needed to be victorious. It takes a caring coach to raise a successful triathlete....
Finagle Fitness

Finagle Fitness

6+ years in business
Serves Salinas, CA & Online
Finagle Fitness is about reality, and that reality is that not everyone gets "fit" in the same manner or fashion. Sometimes you have to finagle it your own way. I specialize in personal training, martial arts conditioning, and performance exercise and I find success in knowing that you're reaching your goals and loving the process. If I can help, reach out! I just enjoy helping others reach their goals and discover new ways to stay healthy. Staying fit is important but doing something that you are passionate about is even more important. A healthy mind leads to a healthy body and that is why helping people do fitness their way is my number on...
Holly Roser Fitness

Holly Roser Fitness

5.0(2)
Top Pro
3 hires on Lessons.com
17+ years in business
Serves Salinas, CA & Online
Elise says, "Holly has done wonders for me. I can now fit into clothes that have been buried in the back of my closet for years! I can't overstate how much of a difference she has made for me. Thank you, Holly! " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Salinas personal trainers

Recent success stories from people in the Salinas area.
Demi D.
Coach Ghozt is an incredible coach. I saw a huge difference in my game from when I first started training with him. Every practice he pushes me to be the best version of myself and he always takes time with every practice to make sure you are doing the drills correctly. Overall an amazing coach.
P.O.P. Academy
Celine S.
When I started training with Kaileigh I was a whooping 22 years young, now at the age of 26 I finally felt ready to take a step back from one on one personal training. It took time and lots of work on my end and probably even more work on Kaileigh’s end, but with lots of little steps together and Kaileigh’s determination to help me succeed I feel like a new me, an improved me. Before I met Kaileigh I knew myself to overtrain, run too many miles in one day and never ate enough. Until I took the first little step and signed myself for personal training with Kaileigh. And it could only be Kaileigh, I was pretty picky but hey you should be too and im sooo glad that I was  As I started to work with Kaileigh twice a week for 30-minute sessions I started to see little changes. I didn’t lose a ton of weight or anything crazy, but I did start to notice that I felt a little stronger and hey my endurance level seemed a little higher. And all of sudden just a sliver of trust started to grow. As our training sessions went by we started to change little things, like what I was eating for breakfast, yup just breakfast. And even then, I felt like my energy level was higher. Kaileigh and I started to focus on specific muscle groups where I wanted to gain muscle and I started to loosely follow the macros she set for me. I say loosely, very loosely at first. I was still learning what and how to eat. Kaileigh offered me suggestions and guess what she kept track. What I mean by that is she held me accountable for the food that I was logging into my macros, but I needed it. Like everyone else we all have weaknesses, one of mine being sugar! I had to learn what “flexible eating” really was. By holding me accountable, you guessed it, I saw myself gain more strength and the trust I had for Kaileigh became more than a sliver. As trust began to build between Kaileigh and I- that’s when I started to see more results. These little changes that I took the time to acknowledge and celebrate led to the big changes that I wanted to see from the very beginning. Now when I feel myself wanting to over train or run a million miles I have a reflex. And it reminds me to that I have Kailiegh and to trust thel process and follow the plan. Because when I fully trust Kaileigh I KNOW I get the results. To this day, I remember the day I became a client of Kaileigh’s and how much it has turned my life and more importantly my mindset about exercise and nutrition. So, take the time to celebrate the little things, even if it’s just feeling like you have more energy that day. You’re doing something right and let that be enough for now. All in turn this will lead to the trust you need to see the results you want.
Coached By Kailes, LLC
Lynn
I started training with Holly in 2009 and it was the best decision I have ever made. At the time, I was suffering from back problems which left me unable to do most physical activities. For anyone who is as active as I am ( surf, run, snowboard, you name it, I do it), you can imaging how awful this was. Holly and I began working out once a week doing strength training and corrective exercise. Holly's warm personality, understanding of Kinesiology, and varied training programs got me back in-action in less time then I thought. Even after my back was better I continued to train with Holly as she kept me on my toes with challenging workouts, kept me in mental and physical shape, and became a trusted friend. Training with Holly will be the best step anyone can take. I can not say enough great things about her work ethic, her engaging workouts, and overall spirit! I sing her praises to anyone I run into who is considering personal or group training. Call her, it will change your life!
Holly Roser Fitness
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Salinas personal trainers by service