Spiritual Ventures
6 years in business
About this pro
My background is a conglomeration of yoga styles including Vinyasa, Restorative, and Yoga Therapy techniques utilizing The Yoga Wall. This combination enables me to approach each client with an individualized plan that suits their needs best. I also know how it feels to lack mobility and strength and suffer from pain and injury in the body. It can be challenging at times but developing a yoga practice provides so many benefits to the body and mind including, but not limited to, stronger and more flexible muscles, less stress, and reduction or even elimination of pain and discomfort within the body.
Read more about this pro
Credentials
San Diego, CA 92116
Email verified
Phone verified
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Awesome yoga instructor! Being in boxing and having consistent participation in crossfit, my body can get pretty beat up at times, and taking personal sessions with her make me feel better immediately. Highly recommend her!
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Katie is attentive, sensitive to my needs, and able to structure our sessions to meet our goals of increasing core strength, stability, and flexibility
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I love all of my yoga experiences with Katie. She gives you enough space to cultivate stillness and listen to your body’s messages while also providing gentle guidance and support in new and difficult postures. She has a light-hearted yet grounded approach which is always so, so welcome after a stressful work-week. I honestly can’t say enough good things about her and her class.
FAQs
What is your typical process for working with a new student?
Before I begin working with a client I go through an evaluation process where I can determine my students level of flexibility, strengths/weaknesses, and also establish any injury or past trauma in the body. After analyzing all of this I work with the student to determine WHY they are having dysfunction in the body. From there I build a plan with my student based on what she or he would like to achieve out of our sessions and where they would like their practice to go.
What education and/or training do you have that relates to your work?
RYT-200, The Yoga Wall, Restorative, Yoga Therapy
Do you have a standard pricing system for your lessons? If so, please share the details here.
Typically $80/hour. Option to purchase 4 sessions for $260. Flexible with 60 min, 90 min, and 120 min sessions.
How did you get started teaching?
Yoga truly saved my life and I realized I wanted to help others discover their own spiritual journey and/or live pain free.
What types of students have you worked with?
Any and all bodies!