My background is a conglomeration of yoga styles including Vinyasa, Restorative, and Yoga Therapy techniques utilizing The Yoga Wall. This combination enables me to approach each client with an individualized plan that suits their needs best. I also know how it feels to lack mobility and strength and suffer from pain and injury in the body. It can be challenging at times but developing a yoga practice provides so many benefits to the body and mind including, but not limited to, stronger and more flexible muscles, less stress, and reduction or even elimination of pain and discomfort within the body.
Awesome yoga instructor! Being in boxing and having consistent participation in crossfit, my body can get pretty beat up at times, and taking personal sessions with her make me feel better immediately. Highly recommend her!
Katie is attentive, sensitive to my needs, and able to structure our sessions to meet our goals of increasing core strength, stability, and flexibility
I love all of my yoga experiences with Katie. She gives you enough space to cultivate stillness and listen to your body’s messages while also providing gentle guidance and support in new and difficult postures. She has a light-hearted yet grounded approach which is always so, so welcome after a stressful work-week. I honestly can’t say enough good things about her and her class.
Before I begin working with a client I go through an evaluation process where I can determine my students level of flexibility, strengths/weaknesses, and also establish any injury or past trauma in the body. After analyzing all of this I work with the student to determine WHY they are having dysfunction in the body. From there I build a plan with my student based on what she or he would like to achieve out of our sessions and where they would like their practice to go.
RYT-200, The Yoga Wall, Restorative, Yoga Therapy
Typically $80/hour. Option to purchase 4 sessions for $260. Flexible with 60 min, 90 min, and 120 min sessions.
Yoga truly saved my life and I realized I wanted to help others discover their own spiritual journey and/or live pain free.
Any and all bodies!