We believe that everyone should live their life in the body they desire, as long as they are willing to work for. So we build all inclusive fitness plans to take you from where you are to where you want to be. We include sessions, workouts, nutrition, accountability, check-in’s, and testing to ensure you’re getting the best service possible.
We love learning each person and how to fit the best fitness, nutrition, and lifestyle into their individual lives and seeing people thrive. Getting a person to their results is one of the most gratifying things I have ever done. just makes me want to do it over and over again. Its all about making all the pieces part of the individuals life
John and His team are the best there is and that's an understatement. If you like results you can maintain look no further than Fast Pace.
My experience has been absolutely amazing. I can’t believe the results I got in such a short time!
This is an amazing program. They help you make small changes to your current fitness and nutrition routine which create a huge impact on your overall health and physical appearance.
John and his team are great people. They showed me how to incorporate good habits that allow me to sustain all the progress I made going through his program. Working out and eating right are no longer chores I don’t want to do they are just apart of my daily routine. Thanks again
First a short phone call to go over basics, if it all looks good we schedule an indepth assessment. At the end off assessment we will have a few options to move forward together.
We do monthly billing, that can include many services or just one. Monthly billing usually starts around $400 per month.
I was an exercise science major and a two sport college athlete. When I was 19 I weighed 310 pounds, and lost 90 pounds and have kept it off for over 15 years.
All shapes, genders, sizes, and ages. But we work best with middle aged busy professionals that want to make visual change with their bodies.
Do you tell me what to do with eating, sleeping, water, stress management and how to workout without the trainer, or when the coach is not around?