We believe that everyone should live their life in the body they desire, as long as they are willing to work for. So we build all inclusive fitness plans to take you from where you are to where you want to be. We include sessions, workouts, nutrition, accountability, check-in’s, and testing to ensure you’re getting the best service possible.
We love learning each person and how to fit the best fitness, nutrition, and lifestyle into their individual lives and seeing people thrive. Getting a person to their results is one of the most gratifying things I have ever done. just makes me want to do it over and over again. Its all about making all the pieces part of the individuals life
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Frequently asked questions
What is your typical process for working with a new student?
First a short phone call to go over basics, if it all looks good we schedule an indepth assessment. At the end off assessment we will have a few options to move forward together.
What education and/or training do you have that relates to your work?
Do you have a standard pricing system for your lessons? If so, please share the details here.
We do monthly billing, that can include many services or just one. Monthly billing usually starts around $400 per month.
How did you get started teaching?
I was an exercise science major and a two sport college athlete. When I was 19 I weighed 310 pounds, and lost 90 pounds and have kept it off for over 15 years.
What types of students have you worked with?
All shapes, genders, sizes, and ages. But we work best with middle aged busy professionals that want to make visual change with their bodies.
What advice would you give a student looking to hire a teacher in your area of expertise?
What questions should students think through before talking to teachers about their needs?
Do you tell me what to do with eating, sleeping, water, stress management and how to workout without the trainer, or when the coach is not around?