About
This is 100% boxing Mitt aka pad and heavy bag focused training. I only do 1 to 1, or 2 to 1 if you invite a friend/spouse. This is perfect for first timers, beginners, and intermediate folks. (See below for the general agenda)
I've been a tutor and boxing trainer for years in NYC, LA, and now Las Vegas/Henderson. I've trained and have hosted workshops for kids, teens, and adults tons of times.
If training at my location (2151 village walk drive, henderson nv) it will generally last 1 hour but you can choose the time. minutes (this the time of a full boxing match with 1 minute in between) but time slots are an hour so you have time for additional rest or any set up you may need.
Round 1. Warm up: Key stretch for boxers
Round 2. Warm up: Light shadow box
Rounds 3 to 7: Mitt Work
Round 7 to 12: Heavy bag
Rounds 12+: Customized
Finish off: Key stretch for boxers
Pricing per session = $50/each
Highlights
Payment methods
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Kelly S.
Frequently asked questions
What is your typical process for working with a new student?
Let's chat and schedule. Only current available time slot left is 6am to 7am. M, T, W, TH, and Friday slots still available.