Flow Yoga + Wellness Studio

At Flow Yoga + Wellness Studio we offer a variety of yoga classes for all levels in a welcoming, safe and non-competitive environment. We have many class offerings for beginners and more advanced yogis. All of our classes are led by experienced and inspiring instructors, providing a balance of alignment, breath and mindfulness. We look forward to sharing the joys and benefits of yoga with you.

Hello Yogis! My name is Silvia. I am a yoga teacher, massage therapist, and a lover of yoga. I’d like to welcome you to Flow Yoga & Wellness Studio. Here at Flow we are absolutely committed to sharing yoga and wellness to promote well-being, healthy bodies, community and peace of mind.Although we emphasize proper alignment in our classes we understand that each body comes with it’s own very unique anatomy. Therefore, the poses and transitions will look and feel different from one person to the next. The teachers at Flow are trained to offer options so that everyone in class gets a dose of challenge while staying within their edge. Each teacher brings their own special vibe to their classes so you will get a unique experience each time you step on the mat with them.