F.I.T. Kickboxing And Wellness

I have certifications in Muay Thai Kickboxing, TRX Suspension training and battling ropes. I have over 45 years of martial art teaching experience. The class format is based on high intensity interval training combined with muscle confusion and body weight exercises.This format combined with Muay Thai Kickboxing has many benefits not just but including are cardiovascular endurance, toned lean muscle, stress relief, improved cognitive function and focus, and real life self-defense training. All gym members use a pay it forward attitude, everyone helping each other improve and push on to new personal bests.