Tranquil Me Guided Meditation

Tranquil Me Guided Meditation

5.0 (2)
1 employee
5 years in business

About this pro

I am a Kaiser Permante Health facilitator and certified meditation and yoga instructor. I specialize in Mindful slow movement yoga followed by a deep relaxation meditation. I am also certified to teach Kundalini Yoga and sound healing guided meditations. Hundreds of meditators around the world listen to my guided meditations on a daily basis through the Insight Timer meditation app. I also have my own Tranquil Me meditation app for iPhones and Androids. I am available for private instruction and presentations for groups of 2 or more at homes, workplaces, yoga studios and retreats. 

I love seeing the transformation when students learn to balance their busy lives with yoga and meditation- which are scientifically proven methods of stress relief. Through my classes you will learn wonderful mind/body tips and techniques to enhance your wellbeing and allow more peace into your life.

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Credentials

Moraga, CA 94556
Email verified
Phone verified

2 Reviews

5.0

  • Karen Winters

    Overall great meditation experience: soothing, calming combination of voice, background music, imagery, and other techniques to deepen the experience. It always takes me to that deep, sweet place, and leaves me feeling rested and refreshed.

  • Francene Svehlak

    Gives me clear and comfortable instructions, allowing me to relax completely and focus on quieting my mind and body.



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