Here at Point Target Fitness, we offer training in a positive, safe, and professional environment. Individuals whether they are athletes at every sport or just everyday people, at all ages, and all skill levels have the opportunity to improve speed, agility, balance, mobility, flexibility, strength, conditioning, and energy systems while reducing the risk of injuries. Our proven training, elite curriculum, and professional equipment allow athletes and everyone to train for the next level.
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Assessment! Before we start off with any new client/student we do a proper assessment with them to see if its a good fit. We go over client/student wants and needs. We complete a full body composition scan and talk about goals. We develop a plan that consist of different tasks that help accomplish those goals. We always discuss proper diet, proper rest, and injury prevention. Our goal is to teach.
We have background in biomechanics, kinesiology, microbiology and nutrition.
Our lessons range from $55-$75/lesson.
My husband and I have different yet similar backgrounds, being that we love health and wellness. I am a former athlete and a science nerd and my husband is a former athlete, military stud, and all around great guy!
We have worked with individuals that just want a healthier lifestyle to athletes looking for training that helped them elevate to higher league of play.
Be mentally prepared to take the next step. Saying and doing are 2 very different things. We found that most things that are worth having take a great sacrifice, some struggle, and faith. Be willing to stay in the game just a while longer. Be ok with failure, it helps you succeed.
Truly meditate on the difference between needs and wants. After much thought you should then ask yourself...
1. What am I willing to do or possibly give for this?
2. Is this a need that is within reason?
3. Am I ok with failing to later succeed?
Failure is part of the process and be OK with that!