Moon And Shine Yoga

Moon And Shine Yoga

5.0 (1)
2 hires on
1 employee
2 years in business

About this pro

Passionate yogi on and off the mat. Spin, HITT and strength instructor. Mona is a yoga teacher and health coach, helping athletes perform at their best, coaching on the importance of nutrition, breath and mindfulness. Mona sees Yoga and Meditation as an essential recovery tool in an arsenal to optimize your potential, enhance awareness, optimize performance and live your fullest life. Mona is a mom of three, seventh generation Colorado native and avid skiier, snowboarder, hiker, paddleboarder, backpacker, skater, runner, reader, writer!! Mona played professional roller derby for over seven years and competed on the nationally broadcast CBS show "The Amazing Race," making it ALL THE WAY to the end... what a surreal and life changing experience!

Mona’s friend and family will tell you that above all, she is a helper. Mona is always looking for ways to support, love and grow those around her. Vinyasa is Mona’s favorite style of yoga and she aims to infuse compassion, creativity, simplicity and inspiration in each of her classes. Her hope is that each time you step off your mat, you leave feeling nourished, balanced and invigorated.

Read more about this pro


Castle Rock, CO 80108
Email verified
Phone verified

1 Review


  • Ava King

    I have done numerous Yoga classes in my day offered through my gym memberships, or through viewing well-known Yoga instructors’ videos/DVDs. Mona’s classes were the first where I actually LEARNED the physics of certain poses/exercises. I was blown away in learning I had been doing several things wrong and not once had known until Mona’s verbal guidance (seriously, just her descriptions via an online class!) told me otherwise. No matter the level, you’ll learn something new in every class!


What is your typical process for working with a new student?

I want to hear what you ae looking for in life, in your practice, in the day to day so that I can cater to your specific needs!

I always provide a complimentary mini session to all new clients to ensure we are a good match - this can be done in person or virtually!

Once we've scheduled sessions for your practice we will spend the first 15 minutes of your session discussing and understanding goals before moving into our practice!

What education and/or training do you have that relates to your work?

Bachelor's in Communication and Business

Yoga Alliance Certified Yoga Instructor

Nidra Instructor Training

SUP Yoga Training

Trauma Based Yoga-

Long time employment in the Health & Wellness Industry

Do you have a standard pricing system for your lessons? If so, please share the details here.

I am happy to work with individual clients to ensure we meet both your financial, emotional and physical needs. 

How did you get started teaching?

I fell in love with yoga years ago and as my practice evolved and widened I wanted to deep-dive into the "why" behind the benefits physically, emotionally, and mentally I found within my yoga practice! I LOVE learning and growing, thus further deepening my understanding of this ancient practice was both exciting and deeply motivating!

What types of students have you worked with?

I have worked with students of all ages, backgrounds and abilities. From beginner to advanced, ages 14 to 75, female, male, various ethnic and socioeconomic backgrounds, all are welcome and an absolute JOY to teach! I particularily enjoy working with students who are currently or have encountered past traumas both physically and/or emotionally.

What advice would you give a student looking to hire a teacher in your area of expertise?

Knowledge is key, learn about potential instructors, ask questions, connect virtually and via phone or in person. Ensure you are comfortable with whomever you elect to work with!