Abha Yoga

Abha Yoga

5.0 (1)
1 employee
19 years in business

About this pro

Abha Yoga is distilled from classical Yoga; it is an integrated and optimized wellness system customized for you.  Benefits include:  

Reduce Stress, Pain, and Dis-ease

 Improve Alignment, Flexibility, Range of Motion, Strength, Stamina, and Stability

 Manage Weight, Energy, Productivity, and Confidence

 Restore Calmness, Clarity, and Cognition

Balance Emotions, and Improve Anxiety & Depression

Experience the power of Yoga & Meditation without the complicated poses:    

• Yoga Philosophy- Engages Mind, Body, and Spirit 
• Breath & Detoxifying techniques- Renews bodily functions & energy
• Gentle Joints and Hatha Yoga Exercises- Realigns & Increases flexibility 
• Guided Relaxation & Meditation- Inspires calmness & peace
• Ayurveda- Yoga's sister Science of Life & Body Type- Revitalizes & Rebalances 
 

I enjoy my clients experiencing the many benefits of Yoga & Meditation. Practiced systematically, it provides unsurpassed Health & Wellness.    

Read more about this pro


Credentials

Phoenix, AZ 85048
Email verified
Phone verified

1 Review

5.0

  • Gary Roberts

    Wonderful Yoga class! Truly helps relieves tension and body pain. Abha is a terrific instructor!



FAQs


What is your typical process for working with a new student?

We start by assessing the goals. Ongoing analysis, implementation of specific strategies and tools to meet or exceed the goals. This process leverages 40 years of study of Yoga and teaching for over 15 years, and analytical skills and experience gained through improving business performance. 

Teaching integrates the vast science of Classical Yoga and Ayurveda: Vedic philosophy, Pranayama, Hatha yoga, meditation, nutrition, relaxation, and Yoga Nidra.


What education and/or training do you have that relates to your work?

Teaching Yoga for over 15 years, coached thousands at all levels & ages

Certified in Yoga Therapy (C-IAYT), Yoga (Himalayan Teacher's Training), Pilates, Reiki (I&II) & Group Fitness

Martial Arts (Karate Brown Belt)

Silversneakers/Tivity Flex Instructor

MBA & Bachelor of Chemical Engineering

Experience as a Yoga teacher, coach, and volunteer: YMCA small group Gentle Yoga, Joints & Glands classes (2000-2006), Community Education Gentle Yoga (2006-2011), Bally’s Fitness, and volunteer of yoga services at camps, retreats, Well Within, etc).

Currently an Independent Contractor/Consultant 

Senior Chair Yoga @ Iora Primary Care at 4 clinics (8 classes).  

Yoga & Meditation -  Mile High Fitness & Wellness.

Volunteer - Yoga sessions for Shri Sai Baba Temple of the Rockies 


Do you have a standard pricing system for your lessons? If so, please share the details here.

Rates posted are for my location (surcharge for your location)

Small Group Classes (3-4 Participants):  - $19/class or $59/month for one class per week - 10 class pass: $149 (to be used in 4 months) Semi-Private or Private Training - $59 for 1 hour session - 6 sessions package: $229 (to be used in 4 months) - 10 sessions package: $449 (to be used in 4 months) Large Group (5+ participants): - $15/session or $49/month -10 sessions: $129 (to be used in 4 months) Ayurvedic Body Type Consultation With Food Consult - $59/hr Reiki Session:  $29/session (30 minutes) Retreats/Mini-Retreats are priced Individually


What types of students have you worked with?

Age 4-92 years of age at all levels of training, from beginners to Yoga teachers. 


What advice would you give a student looking to hire a teacher in your area of expertise?

Start with a solid foundation, a teacher who can guide you in your practice.  


Lessons offered

Alternative Medicine Courses Flexibility Trainers Meditation Classes Reiki Trainers Yoga Classes Pre Algebra Tutors Facial Exercise Classes Basic Math Tutors English Lessons Stretching Classes