Abha Yoga is distilled from classical Yoga; it is an integrated and optimized wellness system customized for you. Benefits include:
Reduce Stress, Pain, and Dis-ease
Improve Alignment, Flexibility, Range of Motion, Strength, Stamina, and Stability
Manage Weight, Energy, Productivity, and Confidence
Restore Calmness, Clarity, and Cognition
Balance Emotions, and Improve Anxiety & Depression
Experience the power of Yoga & Meditation without the complicated poses:
• Yoga Philosophy- Engages Mind, Body, and Spirit
• Breath & Detoxifying techniques- Renews bodily functions & energy
• Gentle Joints and Hatha Yoga Exercises- Realigns & Increases flexibility
• Guided Relaxation & Meditation- Inspires calmness & peace
• Ayurveda- Yoga's sister Science of Life & Body Type- Revitalizes & Rebalances
I enjoy my clients experiencing the many benefits of Yoga & Meditation. Practiced systematically, it provides unsurpassed Health & Wellness. Also, as I am also trainied as a Yoga therapist, I can really help target practices to improve many health challenges.
Wonderful Yoga class! Truly helps relieves tension and body pain. Abha is a terrific instructor!
We start by assessing the goals. Ongoing analysis, implementation of specific strategies and tools to meet or exceed the goals. This process leverages 40 years of study of Yoga and teaching for over 15 years, and analytical skills and experience gained through improving business performance.
Teaching integrates the vast science of Classical Yoga and Ayurveda: Vedic philosophy, Pranayama, Hatha yoga, meditation, nutrition, relaxation, and Yoga Nidra.
Teaching Yoga for over 15 years, coached thousands at all levels & ages
Certified in Yoga Therapy (C-IAYT), Yoga (Himalayan Teacher's Training), Pilates, Reiki (I&II) & Group Fitness
Martial Arts (Karate Brown Belt)
Silversneakers/Tivity Flex Instructor
MBA & Bachelor of Chemical Engineering
Experience as a Yoga teacher, coach, and volunteer: YMCA small group Gentle Yoga, Joints & Glands classes (2000-2006), Community Education Gentle Yoga (2006-2011), Bally’s Fitness, and volunteer of yoga services at camps, retreats, Well Within, etc).
Currently an Independent Contractor/Consultant
Senior Chair Yoga @ Iora Primary Care at 4 clinics (8 classes).
Yoga & Meditation - Mile High Fitness & Wellness.
Volunteer - Yoga sessions for Shri Sai Baba Temple of the Rockies
Rates posted are for my location (surcharge for your location)
Small Group Classes (3-4 Participants): - $19/class or $59/month for one class per week - 10 class pass: $149 (to be used in 4 months) Semi-Private or Private Training - $59 for 1 hour session - 6 sessions package: $229 (to be used in 4 months) - 10 sessions package: $449 (to be used in 4 months) Large Group (5+ participants): - $15/session or $49/month -10 sessions: $129 (to be used in 4 months) Ayurvedic Body Type Consultation With Food Consult - $59/hr Reiki Session: $29/session (30 minutes) Retreats/Mini-Retreats are priced Individually
Age 4-92 years of age at all levels of training, from beginners to Yoga teachers.
Start with a solid foundation, a teacher who can guide you in your practice.