I offer fully customized yoga and meditation practices to fit the needs of each individual. If you have injuries I take time to fully educate myself on your specific injury so I can beat serve you.
I am a certified yoga teacher and trainer with continued education in prenatal, trauma sensitive, meditation and functional movement practices.
find me at www.Sarah-Lindgren.com from there you can find my current public class schedule or follow me on social
Making gains towards their goals is what makes me smile! No matter whether your goal is to create freedom from mental & emotional suffering or to regain strength after surgery or simply learn to embrace the challenge of hand balancing, every time you grow and heal my heart soars!
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Sarah is a passionate, expert yoga teacher. She educates and encourages her students to move, breathe and experience all aspects of yoga. When i asked her for a private session to help me with a medical condition, Sarah delved into my problem, did the research and developed a healing plan using asanas, visualization and breathing techniques. I am grateful for her guidance and look forward to continuing to practice under her tutelage. ♥
I felt a connection with Sarah immediately after taking one of her yoga workshops. After a few classes with Sarah, I knew she was the yoga role model I was seeking. Sarah guided me with her love of yoga, inspired my mind, and taught me to trust my instincts in my yoga journey. She is a confident guide, sharing her immense depth of knowledge. I would highly recommend working with Sarah Lindgren!
She tailored the class to our needs Was wonderful to work with Always left us feeling strong, relaxed and at peace leaving sessions
Sarah is such a beautiful spirit. She has the unique ability to make you feel heard, and in the process, tailors the practice to fit your needs. I am so grateful for her yogic knowledge and wisdom, always!
I will ask you to fill out a form so I can get an idea of what your needs are prior to our meeting. When we do meet either in person or virtual we will discuss your current condition and needs as that can change daily. While practicing I will demo for you and then observe your form and give you feedback on your practice.
Certified yoga teacher
certified yoga teacher trainer
yoga nidra (yogic sleep)
trauma sensitive yoga training
functional movement training
Meditation teacher & trainer
$108 per hour for single session
$80 per hour for 4 class package
Need a different length- message me
I began my yoga and meditation journey when I was expecting my first daughter in 2006. It was such a transformative experience that I chose to become a yoga teacher myself. I love helping people connect to their bodies and to a sense of calm.
I work with everyone from yoga teachers on how to teach their clients from a more authentic and knowledgeable place. To students that are suffering from debilitating injuries.
First ask yourself what is it you truly need. Then seek out several teachers, interview them to find out who resonates with you.
1) what's your goal?
2) where are you currently on your path to this goal?
3) what do you want to experience?
4) what do you not want to experience?