I am a Physician who has always been interested in wellness and physical fitness.I have become so passionate about Yoga because of the effects it has on my mind, body and overall well-being that I have become a certified Yoga instructor. I can adjust the practice based on the student’s experience, ability and goals. I think it should be part of everyone’s daily routine.
Very knowledgeable, provided a variety of exercises that were effective and feasible for all levels. Adapted to my needs. Total body and mind transformation
I assess their experence, goals and fitness level during a 30min-45 min free trial. then I adapt my weekly plan to optimize the results.
I strive to make the practice enjoyable, am experience my students look forward to , no a chore they need to get through.
my classes include vinyasa yoga flow, strenght training, low impact cardio and stretching.
yoga sculpt teacher training
lessons at my house or the student's house, my fees are $50-60 per hour. subject to discont depending on the number of classes the student is willing to commit to after their free trial lesson.