Offers online services
About
My name is Lisa Sparagna. I am passionate about creating a safe space where people can connect to the quiet of their inner wisdom.
I have been practicing and teaching meditation, mindfulness, and yoga for over fifteen years. These practices guide my life: mindfulness keeps me present, meditation returns me to quiet and stillness, and yoga provides a flexible way to be in my life and our world.
I am certified in Mindfulness Meditation, I have a 500 hour certification in yoga. I have been trained in trauma sensitive mindfulness and yoga.
Sharing these tools with others gives me great joy!
I am available in-person or via zoom.
Specialties
Yoga type
Customers with no preference, Vinyasa yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Teenager (13 – 18), Adult (over 18), Senior (over 55)
Reviews
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therese M.
I have been meditating with Lisa for almost the past ten years. Lisa has a gentle voice and provides soothing guidance that helps me experience deep relaxation and stress relief. Shes inclusive and welcoming, and covers a wide range of meditations, from basic body scans to loving kindness, imagery and visualization, and sometimes includes poetry and spiritual reflection that enhances her meditation. I always enjoy and benefit from her sessions.
July 03, 2024
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angelo C.
Lisa designed and taught a class that specifically addressed my needs. I found her teaching style thoughtful, her attitude compassionate, and her explanations understandable. I look forward to my next class.
June 25, 2024
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norma E.
Lisa is a great listener and very insightful.
She has a calm presence and stimulates very good discussion. I have enjoyed the peace and serenity her meditations bring.
June 24, 2024
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maureen G.
I have attended several of Lisa’s offerings, and I keep coming back for more. Lisa has a compassionate, easy-going style. She makes me feel comfortable. Lisa is always ready with helpful grounding exercises, meditations, and information. I always feel good after a class or session with her.
June 23, 2024
Services offered
Yoga
Meditation