Find a personal trainer in Oak Lawn, IL

Find personal trainers in Oak Lawn, IL

Find personal trainers in Oak Lawn, IL

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Oak Lawn, IL

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Oak Lawn, IL

Students agree: these Oak Lawn personal trainers are highly rated for knowledge, experience, communication, and more.
WellroundedWarrior Training

WellroundedWarrior Training

18+ years in business
Serves Oak Lawn, IL & Online
I will help you accomplish your fitness goals and more. You are not the body and you are not even the mind. I will help you connect to your heart and soul. I am inner fire ignition. This is my passion. Former college baseball player, NASM personal training certifications, Qi Gong/ Kung fu instructor/ practitioner. In Wisconsin I ran my own private baseball instruction for over 10 years. Giving 30+ hours of lessons weekly. Since moving to Chicago I have been training adults to lose weight and gain muscle, while becoming pain free and relearning how to move. My gift is communicating, connecting, and teaching. Building confidence and foun
The Shapeprint

The Shapeprint

5.0(1)
4+ years in business
Serves Oak Lawn, IL & Online
Mia M. says, "Jayla is very knowledgeable as well as motivating. She holds me accountable on days where I don't want to do the work." Read more
McFadden Sports Performance

McFadden Sports Performance

5.0(3)
23 hires on Lessons.com
9+ years in business
Serves Oak Lawn, IL
We specialize in every aspect of softball. Weather you need help hitting the curve, throwing an effective drop, or just want to bring your fielding percentage to 100%, MSP is what you need. We have coaches that have played as well as coached and we are looking to help out your game. You can check us out at www.McFaddenSportsPerformance.com, like us on Facebook, take a pic on Instagram and follow us on Twitter! Since this is a sports facility we do offer golf, basketball, personal fitness and so much more. Our coaching staff brings top of the line training for all athletes. We garuntee improvement with hard work and determination. We are passi...
ADAPT Sports & Fitness LLC

ADAPT Sports & Fitness LLC

5.0(1)
15 hires on Lessons.com
5+ years in business
Serves Oak Lawn, IL & Online
Erica W. says, "Coach JuJu does a great job at making lessens fun and engaging with his NBA experience." Read more
On Your Mark Coaching And Training

On Your Mark Coaching And Training

18+ years in business
Serves Oak Lawn, IL & Online
Welcome to On Your Mark Coaching and Training, located in the heart of Chicago. Our expert team of eight dedicated professionals is committed to guiding you on your fitness journey through personalized services, including spinning, yoga, Pilates, massage, and personal training. We focus on creating a supportive and dynamic environment that caters to your individual needs, ensuring you achieve your wellness goals. Whether you're looking to enhance your strength, flexibility, or overall well-being, we're here to support every step of your journey. Join us and experience the difference in personalized fitness coaching.
MWAH!

MWAH!

5.0(3)
2 hires on Lessons.com
Serves Oak Lawn, IL
Candice I. says, "We had a wonderful experience with Coach Brewster! He spent an hour and a half working one-on-one with my daughter, who is relatively new to volleyball. From the very beginning, he emphasized "The Power of I"—a powerful message about self-confidence and belief in one's abilities. This mindset-focused approach was the most impactful part of the session. Before even touching a volleyball, Coach Brewster worked on building her confidence, helping her understand that success in any sport starts from within. This made a huge difference in how she approached the rest of the training. Thank you coach! Confidence is key in any sport, and thanks to Coach Brewster, my daughter walked away feeling stronger, more capable, and excited to keep learning." Read more
Master Moses Karate Center

Master Moses Karate Center

13+ years in business
Serves Oak Lawn, IL & Online
;7 Dan Black Belt Tae Kwon Doe ;40 years experience in martial arts ;teaching tae kwon doe, karate, kung fu ;group lesssons and private lessons ;can travel to you up to 5 miles ;learn self defence, get in shape, lose weight, more cofidence, more control, more self discipline and more ;5 years and up; female and males; children and adults ;martial arts ranking system from white belt up to 6 dan black belt for tae kwon doe ;helping children to be able to defense themselves ;helping children to learn respect and manner...
AcademyJCM

AcademyJCM

Serves Oak Lawn, IL & Online
Im a baseball trainer than it used to play ss and infield is my speciality and i know everything about that , i can train the other positions but just kids What i train :first the mechanics later on how to improve your swing ,fielding and the mentality
The Garage Chicago Gym

The Garage Chicago Gym

5+ years in business
Serves Oak Lawn, IL & Online
Welcome to The Garage Chicago Gym, where our expert team of 20 dedicated professionals is committed to guiding you towards your fitness goals through personalized training. Located in the vibrant city of Chicago, IL, we offer tailored personal training sessions designed to meet your unique needs and enhance your physical well-being. Whether you're a beginner or an experienced athlete, our trainers are here to support and motivate you every step of the way. Join us in transforming your fitness journey with customized programs that deliver results.
Next Level Wrestling, Inc

Next Level Wrestling, Inc

5.0(2)
1 hire on Lessons.com
Serves Oak Lawn, IL
Ruthie O. says, "My son isn't easily won over, but he quickly warmed up to Coach Brian. According to him, instead of saying "do XYZ like me", Coach Brian tapped into figuring out how he learns and what he is good at and teaches accordingly." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Oak Lawn personal trainers

Recent success stories from people in the Oak Lawn area.
Melissa P.
McFadden Sports Performance
Enas S.
He’s amazing very good coach
MWAH!
Jaclin
We were very pleased with our first session with Coach Daly. He determined our son's personality from the start and understood the best way to approach and coach him on his wrestling needs. We,as well as our son, are looking forward to more sessions with Daly.
Next Level Wrestling, Inc
Aiman M.
The workouts are personalized for what you need to improve on and the work always produces results in your sport.
Turner Performance Academy
Tina B.
Josh has been great to work with. My daughter is vastly improving in her soccer foot work and enthusiastic for her next lessons.
Hilltop Fitness inc
Michael Lopez $.
Oksana is an amazing coach. She took time fixed my form on exercises. I’ve been doing poorly for a while. As soon as she made corrections. I felt the difference immediately. I felt the difference immediately also tweaked my nutrition. So I can start to eat seeing the changes. Thank you so much Oksana.
Alexeeva coaching
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