Find a personal trainer in Calumet City, IL

Find personal trainers in Calumet City, IL

Find personal trainers in Calumet City, IL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Calumet City, IL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Calumet City, IL

Students agree: these Calumet City personal trainers are highly rated for knowledge, experience, communication, and more.
Ultimate Martial Arts & Fitness Experience

Ultimate Martial Arts & Fitness Experience

New on Lessons
Offers online services
6+ years in business
Serves Calumet City, IL
The type of intense training I offer is one of a kind. Being a Martial Artist and Professional Kick Boxer, I understand the training process and will help clients produce favorable results. I've been in Martial Arts since I was 4 years old training with my father who is a renown fighter and practioner of Karate, Kung Fu, Tai Chi, and several other systems in this field. I enjoy helping others achieve their goals and therefore receive gratitude when students achieve their goals in fitness. I truly enjoy helping others attain the ultimate results through several training modules and look forward to seeing both men and women gain their intended...
Shark's Boxing

Shark's Boxing

5.0(1)
3 hires on Lessons
8+ years in business
Serves Calumet City, IL
Richard G. says, "Extremely knowledgeable. All the right equipment." Read more
NgageNfitness

NgageNfitness

New on Lessons
Offers online services
1 hire on Lessons
5+ years in business
Serves Calumet City, IL
I’m a ISSA certified Personal Training and Strength and conditioning coach. I’m have 5 years experience and can train athletes and everyday people. My training also comes with a meal plan.
Epic Arts & Entertainment

Epic Arts & Entertainment

5.0Exceptional(9)
2 hires on Lessons
6+ years in business
Serves Calumet City, IL
Felicia J. says, "The Owner Allison is kind and has a strong passion for the arts. Our kids truly enjoyed it and the tools they learned helped discipline them at home. Epic Arts lives up to the name!!" Read more
The Shapeprint

The Shapeprint

New on Lessons
Offers online services
3+ years in business
Serves Calumet City, IL
Certified personal trainer that also helps with nutrition. Reaching your body goals and overall wellness with high value coaching.
Personal Progress

Personal Progress

5.0(2)
Offers online services
2 hires on Lessons
12+ years in business
Serves Calumet City, IL
Ian G. says, "Improves my technique and always gets me into better shape for the season. It is also a great way for me to get an intense workout without losing much time in my schedule. " Read more
Peace Of Fitness

Peace Of Fitness

New on Lessons
Offers online services
Serves Calumet City, IL
I am a Yoga Master with over 500+ hours of training. I have been a Certified Yoga Instructor for over 18 years. As well, I am currently in a Yoga Therapist Training program. My focus is on functional and structural Yoga, which not only helps with overall body alignment, but aids in the overall alignment of mind, body and spirit. I most enjoy seeing the "before" and "after" when people practice Yoga. The after effects of body alignment and strength, as well as the peacefulness that comes from practicing Yoga, are long lasting effects....
Fearless Boxing

Fearless Boxing

New on Lessons
Offers online services
7+ years in business
Serves Calumet City, IL
I don't just teach it, I've done it, I am it. Life passion
Carolyn Howard Martial Arts And Basketball Training

Carolyn Howard Martial Arts And Basketball Training

New on Lessons
Serves Calumet City, IL
I’m really passionate and about Martial Art and Basketball 🏀. I have trained in Martial Art for more than 15 years and achieve a black belt inVSk Jujitsu. I believe that children would benefit from the discipline, movement and structure of this art form. Learning the proper way to kick,strike and roll also helps student to have more confidence in their abilities and prevents bullying. Best of all it extremely fun to learn these techniques in one home. I also give lessons in Basketball to help kids shoot, lay up and understand the game better. Learning the right techniques in shooting can help them make their tryouts and increase their ...
FME Private Training

FME Private Training

New on Lessons
Offers online services
Serves Calumet City, IL
Fit Me Envy is a natural and holistic way of life. Bringing self, love and nourishment to one beautiful trinity! All practice is initiated with meditation to calm the mind and soul then followed with yoga to intertwine the body. Nurturing the body with what it needs to perform at its optimum, starts with our naturally derived products from hydration to energy and sleep! Www.FME.idlife.com

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Calumet City personal trainers

Recent success stories from people in the Calumet City area.
Gail P.
Allison and her staff are awesome, the environment is great, and I am looking forward to learning all that I can there at Epic Arts & Entertainment.
Epic Arts & Entertainment
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Personal Progress
Greg W.
I want to thank coach Anton, for helping my 10 year son on improving his basket skills. He was very knowledgeable and patience with my son and helping him on his fundamentals of the game, my son enjoyed the training. My son isn't the best at the sport, but coach made him feel confident in his game and in a short time he has improved in many areas and now my son says he wants to play for his school's team from the training.
Eliteathlete365
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.