FLO Fitness And Martial Arts
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Palatine, ILLINOIS
About
FLO Fitness and Martial Arts, established in 2007 in Palatine, IL, offers a unique blend of martial arts and fitness training. With a spacious 8,500 square foot facility, they provide top-level instruction for all ages and abilities, with a competitive emphasis. Their vision combines martial arts techniques with cardio and endurance, making them one of the most versatile fitness facilities in the area. The experienced trainers, with over 100 years of combined martial arts experience, dedicate themselves to helping members achieve their fitness goals. FLO also extends its services through FLO Crossfit, featuring functional and cardio equipment, and offering high-intensity, varied workout programs since 2012.
Specialties
Student's age
Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Disciplines interested in
I can make a recommendation, Mixed Martial Arts, Boxing, Jiu Jitsu, Karate, Kickboxing or Muay Thai, Tai Chi Chuan, Taekwondo, Krav Maga, Kung Fu, Judo, Aikido
Experience level
No experience, Beginner, Intermediate, Advanced
Goals
For self defense, Building strength and confidence, Developing discipline, Improving physical health
Class type
Private training, Group classes
Number of students
1 person, 2 people, 3 - 4 people, 5 or more people
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Services offered
Mixed Martial Arts
Personal