I offer personalized yoga sessions for clients who are seeking one on one instruction on the mat. My session is designed to leave you feeling great in your body and inspired to move more mindfully. With each client I discuss the type of style they would like to be taught as well as help them build up to specific poses they may be working on or want to try. From chair yoga to arm balances, I provide yoga to a variety of students.
I absolutely love hearing feedback from a student that they feel more at home in their body after my class! Because our bodies are such a special gift, it is incredible that I get to be a part of so many individual's health and wellness!
There is nothing better than working with someone who is passionate about their craft and that is Samithia through and through. Sometimes I find the practice of yoga intimidating because I’m not the typical “yoga body”. Samanthia made me feel comfortable and confident in my movement. She assisted and gave one on one attention that helped me feel supported. I would attend another class or session with Samanthia...to bad she moved to Chicago! Her passion is missed in Colorado.
Samanthia has been nothing but Excellent! She shows up early, never "on time" and never late. She's been an amazing instructor and is very attentive in both group settings and private lessons. I feel like she challenges me to challenge myself and is always willing to help me better my practice. After taking her class she's the only place I go for yoga!
Samanthia found great poses and exercises for me to do, even while dealing with pre existing lower back pain and high blood pressure. I highly recommend her as an instructor.
I completed my 200 hour YTT with Buffy Barfoot’s Clear Compass teacher training. My training was rooted in anusara and therefore I have a heavy alignment base to my practice. I have been practicing yoga asana for over 4 years and meditation/breath-work since I was a kid. Additionally, I have continued my teaching education by attending workshops taught by Eoin Finn, Darren Rhodes and Christina Sell.
I work with a wide variety of individuals from various backgrounds and differing age groups. I work gently with individuals recovering from injuries and surgery, such as knee replacements or muscle strains. I work with dancers and entertainers who are working on their flexibility and strength in addition to mindful movement. I take special care of mothers as they get back into a fitness routine as well as kids/young athletes working on balance and focus.
Seek someone who is well educated in their craft and keeps you safe during a yoga class; choose an instructor that is invested in your growth and continues to find ways to help you achieve what you desire physical, mentally and spiritually.