Authentic Movement Lessons

I am passionate about movement & body expression, health & wellness, & the yogic lifestyle. Every single body is unique & deserves to be treated as such. My classes are designed to be playful, challenging, & dynamic while always setting the intention to feel good!

I began practicing yoga during some dark times. Not only did it radically change the way I treat myself, but also my relationship with others. I graduated from a 200 hour Yoga Teacher Training in 2016 at Yogaia in Louisville, KY. I’ve been leading classes, meditations, & private lessons for 2 years & I couldn’t be more thankful for this journey of health & wellness in the mind, body, & soul!