Kundalini Yoga is a powerful combination of breathing, movement, and meditation. This yoga is easily modified to suit all ages, abilities, and levels of experience.
I enjoy bringing yoga science to others and watching it transform their lives. The benefits of this prctice carry into our daily lives. We have created a wonderful community of caring, like-minded souls.
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New students are encouraged to start where they are and allow their flexibility and strength to build over time. The mental balance gained from this practice happens softly and sweetly.
We are Kundalini Research Institute and International Teacher Training certified Kundalini Yoga Instructors. Jean has taken continuing education workshops in Yoga Therapy to further meet the needs of her students.
$40 Participants 60+, $45 Others, $10 Walk-in [per class]. NOTE: Pricing for a 5-week session.
Jean was a dedicated student for over 15 years before becoming a certified teacher. Yoga has been part of Guruatma's life for 45 years.
We work with students who are new to Kundalini Yoga, while others have practiced for over 10 years. There are many ways to grow in this practice.
Be sure your doctor is aware of your intention to have a regular yoga practice. Advise your teacher about special accomodations needed to suit your health and physical abilities.