My gym is small so you can get personal attention in a group setting or one-on-one...I teach all of the classes offered with a focus on injury prevention and correct form so you can be successful with your health and fitness goals.
BS in Physical Education and Health
Level 1 Crossfit Trainer and Kids Trainer
TRX, Kickboxing, Yoga, CPR certified
Nutrition Certification pending 2018
I love helping people achieve their health and fitness goals, understand how nutrition affects their health
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I like to meet with a potential client to discuss their goals in detail and decide if we're a good fit for each other.
The first session includes a body composition analysis and a fit test to determine their strengths and weakness, any muscle imbalances, injuries, etc
Sports Medicine internship at USC (athletic trainer) 1986-1987
BS in Physical Education and Health, Bridgewater State University, 1991
Crossfit Level 1 Trainer
Crossfit Kids Trainer
TRX group traing certified
CPR certified 2016
Fitness Nutrition Specialist (pending)