Movement Lab
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Baltimore, MD
About
Movement Lab, located in Baltimore, MD, is a yoga studio recognized for its diverse and innovative classes. They specialize in various yoga forms like Buti, Budokon, Beginners Acro, Creative Vinyasa, and Restorative yoga, and are known for their unique floating yoga Nidra lessons performed in the Antigravity Harrison Hammock. These offerings aim to help individuals reach a meditative state, alleviate tension, and manage depression and anxiety. With a dedicated team, including the dance director of the Cheapsteak Arts Center, they serve clients throughout Baltimore and its surrounding areas.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Yoga
Personal