Updog Yoga

Updog Yoga

5.0 (10)
1 employee
7 years in business

About this pro

Lesson.com Students are private students, please see my website if you are looking for IN STUDIO classes.  I am an inspirational and motivational yoga teacher. I create yoga sequencing based on the student's needs and level of experience.  Safety is a number one concern with a fun and light-hearted approach.  All students are required to present approval from their physician for practice. Goal setting is a high priority to work together, and I enjoy guiding this process

Students always teach the teacher--- I love people and I am passionate to share my expertise with them-- inspiring them, motivating them, encouraging them-- and being a positive influence to everyone I meet.

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Glen Arm, MD 21057
Email verified
Phone verified

10 Reviews


  • Amy

    I enjoy Susan's delivery and guidance. She's very relatable and real, plus she is an amazing instructor.

  • Joyce Lynagh

    Susan is an experienced, dynamic and uplifting yoga instructor. Her classes can either be challenging vinyasa flows, or deep stretching yin classes, both of which are wonderful. She has a wonderful sense of flow, strength and spirituality, all of which come together to create a great yoga experience. I can’t recommend her highly enough!

  • Dennis rothouse

    Awesome yoga teacher. Highly recommend

  • Amy Lunday

    Susan has taught me so much about the mind-body connection. Her instruction has been foundational to me and because of her, I’m certain I’m a yogi for life! My experience with yoga has evolved since I started taking Susan’s classes—I’m much more grounded in the moment now (both in and off my mat) and less concerned with all the “shoulds” in life. Now I find I’m chasing the good feelings yoga creates.

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What is your typical process for working with a new student?

Phone Chat Interview 10 minutes to discuss goals and objectives-- medical clearance

Determine if we are a good fit

Schedule time to meet

What education and/or training do you have that relates to your work?

ERYT 500

Yoga for PTSD

YIN  yoga certified

Restorative Yoga Certified

American College of Sports Medicine Cert

Certified Personal Trainer


Do you have a standard pricing system for your lessons? If so, please share the details here.

Pricing Details on my website.

Mention if you are Police, Fire, Nurse, or Military-- for special offers

Lessons offered