Find a boxing classes in Bowie, MD

Find boxing classes in Bowie, MD

Find boxing classes in Bowie, MD

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Find boxing classes in Bowie, MD

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in Bowie, MD

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Triad Martial Arts

Triad Martial Arts

New on Lessons
15+ years in business
Serves Bowie, MD
Triad Martial Arts (TMA) is a martial arts and self-defense training practice in Lanham, Maryland. They serve the local community and surrounding areas, providing high-quality instruction. Whether you're a beginner or more seasoned, TMA is committed to helping you reach your full potential.
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons
20+ years in business
Serves Bowie, MD
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
Triad Martial Arts & Self Defense

Triad Martial Arts & Self Defense

New on Lessons
21+ years in business
Serves Bowie, MD
Martial arts and self-defense done well lead to a more meaningful life because everybody is fighting something! We offer FREE martial arts and self-defense training by a lifelong martial artist and Blauer Tactical Systems SPEAR-certified personal defense readiness coach serving the Lanham/Greenbelt/Bowie area for fifteen years. (See https://blauerspear.com/ for more information.) We care about your development as a person and want to make good people safer. That's why we do what we do....
Bartman MMA And Self-Defense

Bartman MMA And Self-Defense

5.0(2)
25+ years in business
Serves Bowie, MD
Adam M. says, "Thank you very much for the excellent classes- Lynne is enjoying and benefiting." Read more
Coach Mark

Coach Mark

5.0Exceptional(5)
9+ years in business
Serves Bowie, MD
Terry. A. says, "Great always feel like i learn something new and get a great workout " Read more
Union Market Martial Arts And Fitness

Union Market Martial Arts And Fitness

5.0(1)
7+ years in business
Serves Bowie, MD
Ryu R. says, "The personalized instruction designed to help me meet my own goals." Read more
FungChung Boxing Lessons

FungChung Boxing Lessons

New on Lessons
7+ years in business
Serves Bowie, MD
In three lessons, I can teach you 🥊 I love boxing!
Trainum Martial Arts

Trainum Martial Arts

New on Lessons
10+ years in business
Serves Bowie, MD
We specialize in customized training in small group or individual instruction that focuses on the students needs and goals. All training is modernized to use the latest advancements in sport movement to protect health and joints as well as to focus on self defense situations that the student may encounter in daily life.
Boom Box Boxing Gym

Boom Box Boxing Gym

New on Lessons
Offers online services
15+ years in business
Serves Bowie, MD
My name is coach Eric I was a amateur boxer and a professional I have 30 years in boxing I been Coaching for 15 years I'm one of The best trainers on the east coast I like to teach because everyone needs some help to better themselves to defend themselves and to build a good looking body I'm the best at doing that
Anton's Total Body Fitness Exp...

Anton's Total Body Fitness Exp...

New on Lessons
Offers online services
21+ years in business
Serves Bowie, MD
How are you guys doing? I have worked with many many people in this time period and what I have learned is that ever Skilled Person is not created the same. I get low down and engaged in every single session, with my clients, to show them the it is doable/ maybe modified but definitely doable. That, in turn, inspires the client to see that Coach/ Sgt. is right there with them striving to get that rep/ exercise in! I wenjoy when that ligfht bulb finally goes off and we see the eyes light up when they see the progress, however, small. That is when that student will start giving, even more, once they look and see the weight loss/ the toning/...

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Bowie boxing classes

Recent success stories from people in the Bowie area.
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Stephan
Coach Mark is very knowledgeable and patient and keeps a calm presence during training
Coach Mark
Michael J.
Christian is an awesome instructor. He is entertaining and very patient teaching Aikido. Highly recommended
Arundel Aikikai, LLC
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