Find a personal trainer in Frederick, MD

Find personal trainers in Frederick, MD

Find personal trainers in Frederick, MD

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Find personal trainers in Frederick, MD

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Frederick, MD

Students agree: these Frederick personal trainers are highly rated for knowledge, experience, communication, and more.
Handle It With Coach Bransford

Handle It With Coach Bransford

8 hires on Lessons.com
14+ years in business
Serves Frederick, MD & Online
As a former player, coach, and current skills trainer, my goal is to turn a player's weaknesses into their strengths. Developing camaraderie, building confidence, and improving flexibility are also a few areas of development that are included in my sessions. In 2011, I was the Lead Trainer and Site Manager for Findaballer, Inc. After 3 years, I went into business for myself. I started Varsity for the Central Dauphin Boys' Basketball team from 2002-2006. Then went on to play for the Neumann Knights at Neumann University from 2006-2008. If you'd like to get an idea of what it's like to train with me, please message me directly or visit my Inst...
Morgan Herum Hypnotherapy And Yoga

Morgan Herum Hypnotherapy And Yoga

11+ years in business
Serves Frederick, MD & Online
Morgan Herum, E-RYT500/E-RYT200, began yoga as a teenager and devoted her life to yoga once she realized its power to transform. Morgan has completed over 700 hours of training in anatomy, Patanjali's Ashtanga, Bhakti, Hatha, Karma, and Jnana Yoga, and Ayurveda in Costa Rica, Indonesia, India, and Milwaukee. Morgan used to teach yoga full time, offering public and private classes, workshops, and yoga teacher trainings, but now is an ISNHCP/AANHCP certified natural hoof care practitioner and teaches yoga on the side. Morgan applies ancient yoga wisdom not only to her teachings, but to her whole life by choosing a sustainable vegan diet, tra...
Titan Athletics USA

Titan Athletics USA

4+ years in business
Serves Frederick, MD & Online
At Titan Athletics Usa you can get Athletic, performance, and Physical training for all ages. Former D1 Multisport Athlete, licensed. Looking to help those that wish to better themselves, physically, mentally, Athletically.
North Hall Farm

North Hall Farm

2 hires on Lessons.com
6+ years in business
Serves Frederick, MD
Our lessons aim to create well-rounded, confident equestrians, not just riders. We love seeing the confidence and joy that stems from a true connection with horses.
WellFitnessCo

WellFitnessCo

5+ years in business
Serves Frederick, MD & Online
"At WellFitnessCo, the goal is overall holistic wellness! We provide services tailored to the mind body and spirit! We show clients how to how to nourish the entire being starting from within, through food, fitness, and reflection. No matter what service you receive you will be coached with mindfulness and intention. The intent is not to reach a number or an aesthetic goal, but to strive toward our highest most whole selves, through wellness."
Rx Fitness Personal Training

Rx Fitness Personal Training

25+ years in business
Serves Frederick, MD & Online
Each of my personal training sessions are designed around your fitness level and goals. I'm not only your personal trainer during our training sessions but I make myself available to your questions and concerns at anytime. ** Now offering virtual Personal Training Programs. Stay home workout with me via Skype or Google Duo. Still get personalized fitness program and attention. I already have several clients who are training this way and are very satisfied in their results.** I enjoy helping my clients feel more confident in the way they move and look throughout their day. My mantra is "Empower through fitness" *Check out my reviews on Googl...
Fight4It Personal Training - Strength/Functional Fitness/Boxing & Kickboxing/Self-Defense

Fight4It Personal Training - Strength/Functional Fitness/Boxing & Kickboxing/Self-Defense

5.0(1)
1 hire on Lessons.com
30+ years in business
Serves Frederick, MD
Alex M. says, "Very happy with Coach David. Workouts are tough and push you, but he is always clear about why you are doing a certain exercise, what its helping to strengthen or build up, etc. Gym is very well supplied and set up. In a short time I've gone from a guy who had a hard time motivating myself to work out, to now looking forward to each day I'm heading to Coach David's gym." Read more
DK Power Play

DK Power Play

5+ years in business
Serves Frederick, MD & Online
We provide state of the art sports and personal training
The Athlete Factory Frederick

The Athlete Factory Frederick

8+ years in business
Serves Frederick, MD
The Athlete Factory - Frederick, founded in 2017, is the leading baseball and softball training facility in Frederick, Maryland. Dedicated to nurturing players of all skill levels, it boasts a sprawling 20,000 sq. ft. state-of-the-art facility. It features multiple indoor batting and pitching tunnels, coin-operated batting cages, a strength and conditioning gym with a personal trainer, and a large birthday party area. Providing year-round support, The Athlete Factory is committed to fulfilling the needs of the local baseball and softball community.
Lamont Fitness

Lamont Fitness

16+ years in business
Serves Frederick, MD & Online
I’m Lamont Connor, certified fitness trainer and nutrition consultant. I’m a former college football player and have been a fitness trainer over 25 years. I offer online group fitness classes and nutritional guidance. Follow along live classes via zoom. I will demonstrate the exercises and provide modifications when needed. My classes are high intensity interval training (HIIT) designed for all fitness levels. Participants perform the exercises at their level and pace. Using body weight, or dumbbells that fit that fitness level, and increase the weight as they become stronger. My goal is to improve your health, while helping you to look bette

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Frederick personal trainers

Recent success stories from people in the Frederick area.
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