ShellyFLEX Athletics
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Gaithersburg, MARYLAND
About
ShellyFLEX Athletics, founded in 2015 and based out of Gaithersburg, Maryland, is a unique fitness studio that provides flexibility training for a wide range of athletes including yogis, pole dancers, aerialists, cross-fitters, cheerleaders, and gymnasts. The studio offers both online and in-person classes, designed for beginners to seasoned professionals. Founded by professional contortionist, hand-balancer, and aerialist Shelly Airey, the studio's signature FLEX-ED Method has helped thousands of students achieve skills they didn't even know were possible.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Gymnastics
Dance
Yoga