Find a boxing classes in Rockville, MD

Find boxing classes in Rockville, MD

Find boxing classes in Rockville, MD

Confirm your location to see the best boxing classes near you.
Zip code

Find boxing classes in Rockville, MD

Confirm your location to see the best boxing classes near you.
Zip code

Top 10 boxing classes in Rockville, MD

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
5 hires on Lessons.com
15+ years in business
Serves Rockville, MD & Online
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Maryland Systema

Maryland Systema

8+ years in business
Serves Rockville, MD
If you're reading this, chances are you're interested in self-defense, not just as a skill but as a transformative experience. Look no further, because at Maryland Systema, we offer a training regimen that goes beyond the mere execution of moves. We provide an immersive, holistic experience that enriches your mind, body, and spirit. Why Maryland Systema? Personalized Learning: We believe every individual is unique. You don't just get a cookie-cutter program; you get personalized training tailored to your physique, capabilities, and objectives. Expertise: As the Founder of Maryland Systema, I bring years of practical and instructional expe...
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
4 hires on Lessons.com
20+ years in business
Serves Rockville, MD & Online
Nikki S. says, "very infomative and empowering " Read more
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons.com
20+ years in business
Serves Rockville, MD
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
King Tiger Martial Arts

King Tiger Martial Arts

32+ years in business
Serves Rockville, MD
Established in 1993, King Tiger Martial Arts, located in Silver Spring, Maryland and its surrounding areas, offers a wide array of martial arts programs. Catering to all ages, King Tiger Martial Arts provides adult classes, kids' summer camps, and a children’s afterschool program. The school emphasizes teaching self-defense techniques, discipline, focus, confidence, respect, and leadership skills. They also host children’s birthday parties and tournaments, offering an enriching and engaging environment for all students. King Tiger Martial Arts is committed to enhancing the lives of its students through the practice of martial arts.
Taekwon-do,soccer Instructor

Taekwon-do,soccer Instructor

19+ years in business
Serves Rockville, MD & Online
I have a top notch service in Soccer training, and Teakwondo!! Full class conducted with enthusiastic and energetic way of coaching!!! I have been a martial art instructor and soccer coach since 2005, and been working high class clubs and academy, like Real Madrid, Barca, Arsenal USA soccer camp & graduate from SMWW, sport management and scouting & Grade A class taekwondo refree from ITF vienna
Bartman MMA And Self-Defense

Bartman MMA And Self-Defense

5.0(2)
25+ years in business
Serves Rockville, MD
Adam M. says, "Thank you very much for the excellent classes- Lynne is enjoying and benefiting." Read more
Fit Focus

Fit Focus

Serves Rockville, MD
I don't just train boxing as an exercise. My training is also used on a pro level with professional fights I have 10+ years experience and also a Nutritionist.
Ernie Hard Work Train

Ernie Hard Work Train

Serves Rockville, MD
Dig Deep there is Gold at the bottom of the Well.... I would love to help you reach your goal.
The Rowland Fitness & Fighting Method

The Rowland Fitness & Fighting Method

11+ years in business
Serves Rockville, MD & Online
The amount of care I put into each & EVERY client as individuals. I carefully craft individualized lesson plans to maximize each client and the differences they need to achieve our goals

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Rockville boxing classes

Recent success stories from people in the Rockville area.
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Lynn H.
Adina was very knowledgeable about Tai Chi and she made the class very enjoyable. She was the best Tai Chi instructor I have ever had.
Adina @ Satya Sattva Studio
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Rockville boxing classes by service