Find a boxing classes in Rockville, MD

Find boxing classes in Rockville, MD

Find boxing classes in Rockville, MD

Confirm your location to see the best boxing classes near you.
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Find boxing classes in Rockville, MD

Confirm your location to see the best boxing classes near you.
Zip code

Top 10 boxing classes in Rockville, MD

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
4 hires on Lessons.com
20+ years in business
Serves Rockville, MD & Online
Nikki S. says, "very infomative and empowering " Read more
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons.com
20+ years in business
Serves Rockville, MD
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
King Tiger Martial Arts

King Tiger Martial Arts

32+ years in business
Serves Rockville, MD
Established in 1993, King Tiger Martial Arts, located in Silver Spring, Maryland and its surrounding areas, offers a wide array of martial arts programs. Catering to all ages, King Tiger Martial Arts provides adult classes, kids' summer camps, and a children’s afterschool program. The school emphasizes teaching self-defense techniques, discipline, focus, confidence, respect, and leadership skills. They also host children’s birthday parties and tournaments, offering an enriching and engaging environment for all students. King Tiger Martial Arts is committed to enhancing the lives of its students through the practice of martial arts.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
5 hires on Lessons.com
15+ years in business
Serves Rockville, MD & Online
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Ernie Hard Work Train

Ernie Hard Work Train

Serves Rockville, MD
Dig Deep there is Gold at the bottom of the Well.... I would love to help you reach your goal.
Training HQ

Training HQ

Serves Rockville, MD
Training HQ has been around for 7 years. I am the Founder and have been coaching athletes for 13+ years. Multiple professional players, dozens of college players, and hundreds of higshcool players.
Fit Focus

Fit Focus

Serves Rockville, MD
I don't just train boxing as an exercise. My training is also used on a pro level with professional fights I have 10+ years experience and also a Nutritionist.
World Champion Tae Kwon Do

World Champion Tae Kwon Do

Serves Rockville, MD
World Champion Tae Kwon Do, located in Falls Church, Virginia, is a premier martial arts studio. Esteemed for their highly trained instructors, including a 9th-degree black belt and a National Tae Kwon Do Team Coach, they offer comprehensive programs for both adults and children. These range from after-school sessions to birthday parties and enriching summer programs. With a focus on physical fitness, character development, and self-defense rather than simply fighting, they strive to build their students' self-esteem. They are recognized members of the World Tae Kwon Do Federation.
U.S. Tae Kwon Do College

U.S. Tae Kwon Do College

53+ years in business
Serves Rockville, MD
Welcome to U.S. Tae Kwon Do College in Falls Church, VA, where we are dedicated to empowering individuals through martial arts. Our expert instructors focus on building strength, discipline, and confidence in students of all ages. With personalized attention and a commitment to excellence, we help you achieve your personal and fitness goals. Whether you're a beginner or looking to refine your skills, join us to experience the transformative power of Tae Kwon Do in a supportive and engaging environment.
Northeast Taekwondo

Northeast Taekwondo

Serves Rockville, MD
Northeast Taekwondo is a respected institution operating in Washington, DC and its surrounding areas. The company, renowned for its comprehensive and professional approach to martial arts training, is dedicated to promoting discipline, self-confidence, and physical fitness among its students. The team's commitment to excellence has made Northeast Taekwondo a trusted choice for martial arts training in the region.

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Rockville boxing classes

Recent success stories from people in the Rockville area.
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
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