Find a personal trainer in Pontiac, MI

Find personal trainers in Pontiac, MI

Find personal trainers in Pontiac, MI

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Pontiac, MI

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Pontiac, MI

Students agree: these Pontiac personal trainers are highly rated for knowledge, experience, communication, and more.
Fitness Objective - Personal Training

Fitness Objective - Personal Training

1 hire on Lessons.com
33+ years in business
Serves Pontiac, MI & Online
Customized wellness and exercise programs are offered for all ages, lifestyles, and fitness levels. I've been in business since 1992, offering the following: * Personal Training * Fitness Evaluations * Wellness Consultations * Massage and Reflexology Services * Online Training and Phone Coaching * Diet and Nutrition Recommendations Health and fitness starts where you live. Make it part of your lifestyle, and use your time wisely. Set up a completely customized plan right at your own home! Schedule private and convenient house call sessions in the metro Detroit area. I'm available by appointment only, seven days a week from 6:00 AM to 11:00 P...
Kundalini Yoga In Detroit, LLC

Kundalini Yoga In Detroit, LLC

5.0Exceptional(7)
1 hire on Lessons.com
10+ years in business
Serves Pontiac, MI
Leroy S. says, "Received so much support in my discovery of doing yoga as a first timer. Her studio is such a calm and beautiful place and much that she shared with me I am able to do at home. Highly recommend her services. She is a fabulous instructor and my sessions with her have been great." Read more
Purkey’s Personal Training

Purkey’s Personal Training

5.0(2)
5 hires on Lessons.com
Serves Pontiac, MI & Online
Hazem S. says, "Great professional trainer. Tailored the exercise to my specific needs. Real flixible. 5 stars all the way" Read more
Detroit Strong Boutique Gym

Detroit Strong Boutique Gym

3 hires on Lessons.com
7+ years in business
Serves Pontiac, MI
One on one personal training in a private boutique gym setting.
JUSTUSJLBLLC BOXING AND WELLNESS ACADEMY

JUSTUSJLBLLC BOXING AND WELLNESS ACADEMY

9+ years in business
Serves Pontiac, MI & Online
My name is Jerry Banks, aka Coach Jerry. I've boxed amateur and professionally for 25 +years. At the present time, I help coach the University of Michigan's boxing team in Ann arbor, Michigan. I have an academy in Flint, Michigan at the 3341 S. Linden Rd Genesee Valley Mall suite E8 near JCPenney's. The purpose of my Academy is a place to bring calmness to the mind. To help build individuals confidence through experiencing their individual goals. My coaching helps grow relentless spirits to accomplish all goals you set ahead of you.
Nelvis Ndah

Nelvis Ndah

2+ years in business
Serves Pontiac, MI & Online
Welcome to All stars United ! Located in Westland, MI, we specialize in personalized soccer and personal training services. Over 20 years of experience playing and 5 years of coaching With a focus on enhancing individual strengths and athletic abilities, we are dedicated to helping our clients achieve their fitness and performance goals. Our expert trainers ensure each session is tailored to meet your specific needs, whether you're looking to improve your soccer skills or overall fitness. Join us and experience a professional, results-driven training environment designed for your success.
Waza Flo Club

Waza Flo Club

31+ years in business
Serves Pontiac, MI & Online
I train people in fitness arena soccer beach street Mindfulness Yoga Soccer futsal Footvolley altinha freestyle Breakdancing Speed agility Waterobics Personal training Google my name Dominic Waza Scicluna Www.wazafc.com
Jeff Decker Enterprises

Jeff Decker Enterprises

50+ years in business
Serves Pontiac, MI & Online
I can teach you...
IMA Sports Novi

IMA Sports Novi

11+ years in business
Serves Pontiac, MI
At iMA Sports Novi, we specialize in the profound arts of Gracie Jiu-Jitsu and Bang Muay Thai, offering unparalleled training experiences for both adults and children. Explore martial arts with our elite programs, instilling discipline, self-control, and leadership. For our younger enthusiasts, our developmental programs, underpinned by the Skillz system, are tailored to age and growth stage, ensuring a holistic growth. Our A+ after-school and summer camp programs provide not just martial arts training, but lessons that enhance focus both in life and academics. Benefit from learning under experienced, CPR-certified coaches, and redefine your
Michigan Kettlebells

Michigan Kettlebells

14+ years in business
Serves Pontiac, MI
We are a small former Firefighter owned warehouse style gym that is class based. Our coaches are friendly, encouraging and motivating. Each coach has many years in the field of strength training, balance, endurance, weight lifting, kettlebells, wrestling and more. Each coach brings something different to each class. Our classes range from early AM hours and later evening hours, 6 days per week. Workouts are tailored to each individuals levels, so beginners are welcome, but advanced athletes will be challenged. The foundation of the gym is kettlebells, but all planes of movement are worked from endurance to balance, strength and flexibility. ...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Pontiac personal trainers

Recent success stories from people in the Pontiac area.
Leroy S.
Andrea is such an amazing teacher. I have gained new balance, a sense of peace and body flexibility that I did not have before. My sessions with her are awesome. And all of this has helped me on this spiritual journey that I am on. I am so very grateful to have discovered Kundalini Yoga which incorporates meditation. Am enjoying the process and is making difference in my life in such positive ways. Highly recommend her services as a Yoga Instructor. - Leroy Stone
Kundalini Yoga in Detroit, LLC
Annette T.
Jon is great and very knowledgeable and motivating
Purkey’s Personal Training
Dr. A.
Personal attention
Smash Hit Kickboxing Club
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