About
My work is my passion.
I believe you deserve to feel great. Yoga and meditation have helped me to feel, believe and know this truth.
In the 60-min yoga practice, you will be guided through a personalized yoga sequence, using movement, breath and focus to soothe your whole body, mind and spirit.
You'll also leave will have a 20 - 30 min home practice to develop your practice further.
Seeing and hearing of my client's relief and peace, of course.
My intention is to serve, guiding my clients back home to health and healing.
Reviews
Lisa V.
Frequently asked questions
What is your typical process for working with a new student?
We will discuss your intentions and present pain points and create a yoga session catered to ease and uplift.
What education and/or training do you have that relates to your work?
Yoga Certification, RYT-200, Karma Yoga, Bloomfield Hills
Personal Study with Nature and Contemplative Studies Professor, Martha Travers of the University of Michigan (Ann Arbor)
Bachelors of Arts, Spiritual Ecology, University of Michigan (Ann Arbor)
Ayurveda, Meditation and the Science of Consciousness, Maharishi University of Management (Iowa)
How did you get started teaching?
My mom was diagnosed with breast cancer when I was 11 years old and started pursuing alternative medicines like yoga and a plant-based diet. She took me to a class in Rochester for hot Vinyasa and I fell deeply in love with the practice. It was the first time I had felt alivened, enriched and comfortable in my own skin.
I continued to learn and practice yoga through high school and eventually made it my primary focus in secondary education.
From there, I went on to earn a number of different certifications in the alternative medicine field and worked in the yoga studio that I was learning from, assisting yoga instructors.
After I earned by RYT-200, I began teaching anywhere I could - condominium complexes, University programs, farmers markets, etc.
What types of students have you worked with?
All Ages
All Body Types
Handicapped
Athletes
Describe a recent event you are fond of.
I just started a 30-day, 15-min livestream on my facebook page to jumpstart into the spring season!
It's been a joyous, revitalizing ride to join my friends in a yoga practice live and around the world.
What advice would you give a student looking to hire a teacher in your area of expertise?
Trust your intuition.
You may feel a bit of fear or hesitation in starting but if it calls you don't wait and choose a teacher that makes you feel comfortable and open.