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Yoga Classes Or Private Instruction

Yoga Classes Or Private Instruction

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Strafford, NH & Online

About

Hello! I am a Yoga Alliance registered teacher with 500+ hours of training and over 10 years experience teaching Hatha yoga classes to individuals and groups. My greatest area of interest is assisting people maintain their strength, flexibility, balance and resilience throughout their adult lives. Most of my students fall into the range of middle age and up as this has become my primary focus. I live in Exeter, NH and teach at a studio there. If you are not able to attend in person classes I am available for private classes via Zoom and all of my group classes are also live streamed via Zoom. I would welcome an opportunity to speak with you via a brief Zoom meeting so I can better understand your needs and you can get to know me. Then you can decide if I am the teacher for you. Please let me know if this is of interest. I look forward to hearing from you!

Sheila Pierson-Roy, RYT500


Highlights

14 years in business
Serves Strafford, NH
Offers online services

Payment methods

Cash, Check, Venmo

Specialties

Yoga type

Customers with no preference, Hatha yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Adult (over 18), Senior (over 55)

Photos and videos


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    Frequently asked questions

    I like to get to know the needs of each student so I can target classes appropriately.

    RYT 500 - Registered Yoga Teacher, Yoga Alliance

    Private lessons start at $75 per hour, lower hourly rates may be arranged with purchase of multi lesson packages. 

    Public classes are offered at the standard rates of the studio I am teaching at.

    Adult students, senior students, regular and chair based classes.

    Services offered

    Yoga