Elevated Fitness NJ LLC
As a Body & Mind Wellness Coach, clients should hire me because you have the knowledge, skills, and experience to help them achieve their health and wellness goals. I provide personalized guidance and support to help clients make positive changes in their lifestyle, including diet, exercise, stress management, and mental health.
My holistic approach to help clients address their physical and emotional well-being, taking into consideration their unique needs and preferences. My 25 yrs of expertise in areas such as nutrition, fitness, mindfulness, and meditation, I help my clients adopt healthy habits and make sustainable changes to improve their overall quality of life.
My coaching style is compassionate, non-judgmental, and supportive, providing clients with the motivation and accountability they need to stay on track. I also help clients overcome obstacles and challenges they may encounter along the way, empowering them to become more resilient and confident in their ability to achieve their goals.
Ultimately, my clients hire me as their Body & Mind Wellness Coach because I am passionate about helping people live healthier, happier, and more fulfilling life!
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Frequently asked questions
What is your typical process for working with a new student?
My process is simple and exact to the client's golas. I take a holistic approach with my clients and help them achive their goal the easier and fastest way possible.
With a initual consultation we will discover together what is the best program for you.
What education and/or training do you have that relates to your work?
I am a NASM certified Personal Trainer
I am a certified Nutrition Coach from the National Academy of Sports Medicine
I am a Certified Yoga teacher from Kripalu
I am a certified meditation teacher from NY Insight & Transendental Meditation