
About
We offer personal training, meal preparation coaching, nutrition coaching, and even a prepped meals program all from the comfort of your NYC apartment. Co-owners Shayna and Khaya have worked tirelessly to find some of the most qualified trainers and coaches in the city. Shayna is NASM-certified; Khaya is NCSF-certified, and collectively we possess about 20 other certifications. Our website can be found at https://www.weightedplate.com/; our Facebook profile at https://www.facebook.com/weightedplate/; Instagram at https://www.instagram.com/weightedplate/; and our Twitter at https://twitter.com/WeightedPlate. With nutrition and fitness both taken care of, we'll help you crush your goals without a doubt.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
We always offer a complimentary initial session, during which we evaluate movement patterns and functionality, discuss health and fitness starting point as well as goals, take body composition measurements if client desires, and get in a short workout. From there, our trainers develop a personalized fitness and nutrition plan for each client.
What education and/or training do you have that relates to your work?
Each trainer has a Certified Personal Trainer certification from one of the Nationally Accredited Institutions (e.g. NASM, ACE, NCSF, ISSA, etc.) as well as a nutrition certification. Each trainer also has other certifications including TRX Suspension, Precision Nutrition, Trigger Point, Kettlebells, Pre/Post Natal, Bulgarian Bags, and more.
Do you have a standard pricing system for your lessons? If so, please share the details here.
We determine our training pricing based on frequency of sessions per week.
How did you get started teaching?
We love helping others feel like their happiest and healthiest selves.
What types of students have you worked with?
All types. Most of our students are weight-loss students, but we have also helped others gain muscle/weight, improve sports abilities, gain flexibility, increase endurance, and more.