About
I have two Yoga Teaching Certifications. The first, I recieved in South India and the second, I recieved at Revolution Yoga which was voted the Top Yoga Studio on Long Island in 2017. While in India, I studies Ayurveda for three months which is a complimentary science to yoga. I offer a free Ayurvedic consultation that determines what dosha is most present in a student's body making the experience customary and easier to achieve your goals. With this consultation, a dietary outline, nutritional recommendations, and a unique yoga regimen is tailored just for you. Also, at the end of every yoga session a complementary, relaxing oil massage is offered as well as aromatherapy. These procedures aid the process of stress relief, weight loss, enhanced flexability, and overall vitality.
Health and Wellness have been a passion for as long as I can remember. A healthy mind leads to a healthy body, and a healthy body leads to a healthy mind. Living with depression for many years in my adolescence, I grew to understand that the only way to find balance is in ourselves. Therefore, helping others reach their optimal self, through body awareness, physical movement, breathing techniques, and nutritional insight, creates a timeless purpose in my life: To guide people back into a place of satisfaction and joy in their day-to-day lives.
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Frequently asked questions
What is your typical process for working with a new student?
When I begin working with a new student I have the student fill out a consulatation sheet that highlights the students goals determines their Ayurvedic Dosha (body type) which will allow me to construct an effective dietary outline, yoga regimen, and herbal supplements unique to their specific way of life. This document will be sent to the student immedietly after the appointment confirmed. The details of their regimen can be discussed over the phone, on skype, or 15 minutes before the start of the first sessions. These details will continue to develop and offer more guidence as the sessions go on.
What education and/or training do you have that relates to your work?
200 Hr Yoga Teacher Training - India
200 Hr Yoga Teacher Training - Revolution Yoga, Rockville Center, NY
BSS Ayurveda and Panchakarma Therapy - India
Ayurvedic Herbology - India
Reiki Level III - Bellmore, NY
Do you have a standard pricing system for your lessons? If so, please share the details here.
The price that is quoted is based on the inclusion of props, aromatherapy/ oil massage, transportation, consulting, and the time provided to offer a quality yoga session based on 400+ hours of yoga training and ayurvedic wellness treatments.
How did you get started teaching?
After overcoming depression I decided to give back all the healing that Yoga has offered me. After coming back from 4 months of Yogic and Ayurvedic Training in India, I began teaching in Hatha and Vinyasa classes at Revolution Yoga, Push Fitness, and Daruma Yoga.
What types of students have you worked with?
All ages, all levels of practice, Injured and recovering students have also been taught, from torn hamstrings to anxiety and more. Also, I've helped students with fertility issues become pregnant. With tools like the breath, plants, and body awareness, anything is possible!
What questions should students think through before talking to teachers about their needs?
What do you want to gain out of a yoga practice? Why do you want that outcome and how will this help you in other areas of your life?