I have two Yoga Teaching Certifications. The first, I recieved in South India and the second, I recieved at Revolution Yoga which was voted the Top Yoga Studio on Long Island in 2017. While in India, I studies Ayurveda for three months which is a complimentary science to yoga. I offer a free Ayurvedic consultation that determines what dosha is most present in a student's body making the experience customary and easier to achieve your goals. With this consultation, a dietary outline, nutritional recommendations, and a unique yoga regimen is tailored just for you. Also, at the end of every yoga session a complementary, relaxing oil massage is offered as well as aromatherapy. These procedures aid the process of stress relief, weight loss, enhanced flexability, and overall vitality.
Health and Wellness have been a passion for as long as I can remember. A healthy mind leads to a healthy body, and a healthy body leads to a healthy mind. Living with depression for many years in my adolescence, I grew to understand that the only way to find balance is in ourselves. Therefore, helping others reach their optimal self, through body awareness, physical movement, breathing techniques, and nutritional insight, creates a timeless purpose in my life: To guide people back into a place of satisfaction and joy in their day-to-day lives.
Yoga with Sajah was an otherworldly experience. The balance of effort and release was deeply rooted in intention and expertise. I felt that I could be myself while still receiving the discipline of yoga. At the end I was relaxed and satisfied at the practice.
I've been to a number of her classes and I'm in awe every time. She is so gentle and even asks for consent to adjust those who need help perfecting their poses.
Sajah is a wonderful yoga instructor! She's very attentive in group sessions to the needs of every student, and is great with giving the student control over their experience, based on how far they wish to push themselves. She is also very observant, and can instantly pick out a struggling student and give them custom instructions. For private lessons, she's great at constructing custom-tailored lesson plans suited towards the student's particular needs. Your practice is in patient, capable hands when Sajah is leading!
I met alot new people and in the process got more opportunities to make connections. I can't really think of anything that could be better it went well for me everytime tbh.
When I begin working with a new student I have the student fill out a consulatation sheet that highlights the students goals determines their Ayurvedic Dosha (body type) which will allow me to construct an effective dietary outline, yoga regimen, and herbal supplements unique to their specific way of life. This document will be sent to the student immedietly after the appointment confirmed. The details of their regimen can be discussed over the phone, on skype, or 15 minutes before the start of the first sessions. These details will continue to develop and offer more guidence as the sessions go on.
200 Hr Yoga Teacher Training - India
200 Hr Yoga Teacher Training - Revolution Yoga, Rockville Center, NY
BSS Ayurveda and Panchakarma Therapy - India
Ayurvedic Herbology - India
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The price that is quoted is based on the inclusion of props, aromatherapy/ oil massage, transportation, consulting, and the time provided to offer a quality yoga session based on 400+ hours of yoga training and ayurvedic wellness treatments.
After overcoming depression I decided to give back all the healing that Yoga has offered me. After coming back from 4 months of Yogic and Ayurvedic Training in India, I began teaching in Hatha and Vinyasa classes at Revolution Yoga, Push Fitness, and Daruma Yoga.
All ages, all levels of practice, Injured and recovering students have also been taught, from torn hamstrings to anxiety and more. Also, I've helped students with fertility issues become pregnant. With tools like the breath, plants, and body awareness, anything is possible!
What do you want to gain out of a yoga practice? Why do you want that outcome and how will this help you in other areas of your life?