About
One on one and small group training in a private, non- intimidating training facility. Get one on one attention from multi-certified, efficient trainers
Personal Training Studio is a private, one-on-one and small group personal training facility located at 1325 Franklin Ave in Garden City.
There are many benefits to hiring a personal trainer. A qualified personal trainer can help you reach or maintain a healthy weight, improve your overall conditioning and body composition (e.g., lower body fat and gain lean muscle). With the help of a personal trainer you can enhance your flexibility, strength, endurance, posture, balance, coordination as well as your cardiovascular health. Our nutrionist will provide you with a roadmap for an effective diet to meet your fitness goals!