Abel Bodied Fitness

Abel Bodied Fitness

5.0Exceptional(33 reviews)
Offers online services
Offers online services

About

Hey! I'm Abel Abraham and I'm currently a senior in college! Played JV/varsity basketball and track & field since middle school; consider myself to be a tenacious athlete and I have a true passion for improving my body day by day. If you really want to be pushed to the limit, let me work you out! I'm the captain of my church basketball team and strive to make everyone around me better as I run the point guard position. Look forward to training with you!

It's all about trusting the process, a phrase made famous by Joel Embiid from the 76ers, and I truly resonate with that quote. The journey will be long and bumpy, but you will reap the benefits with the proper information and drive.


Highlights

Hired 35 times
1 employee
11 years in business
Serves Albertson , NY
Offers online services

Social media


Details

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Reviews

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Jacob J.

Working with Abel is always a pleasure, after every workout, I leave feeling incredible, knowing that Im leaving the gym stronger and better then when I went in. His workouts are always challenging but theyre never grueling. Abel is a fantastic instructor and always specifically instructs ever exercise whether the exercise is basic or a little more involved. I highly recommend working with Abel as youll see great improvements with your fitness after doing so.
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February 07, 2023

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Dennis S.

Very quick response. Look forward to have son coaching from him.
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April 11, 2022
Hired on Lessons

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Simi B.

I’m seeing progress with my child.
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September 26, 2021
Hired on Lessons

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Eric C.

Abel gives clear instructions, is attentive and listens to me. He works on my weakness, but in general every session is a good workout and I feel I m getting the workout I need. I took a couple of suggestions from him from thr beginning and I feel it had an immediate impact on my games.
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August 27, 2021

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Linda M.

Hes very attentive, kind, motivating, and thorough. Hes knowledgeable and works with you at your level of fitness. Theres no pressure or judgement and he provides a very comfortable environment.
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June 02, 2021

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Rachel M.

Abel Bodied Fitness has been KICKING MY BUTT (in the best way, of course). He knows exactly how to train you for your fitness goals, body type, and limits. Ive been wanting to gain muscle for years and Ive never been able to do it in the past but working with Abel for the past 6 months has already helped me get so much stronger, and yes, people have noticed my muscle gain!! He pushes me, encourages me, and even helps me change my diet so that I can get the most out of every session. And he pays extra attention to what your body can handle and adjusts for each session. Just trust me, one session with Abel Bodied Fitness and you wont go back to your old routine again. He WILL get you to where you wanna go.
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June 02, 2021

Frequently asked questions

Varies based on age, skill level and individual goals. Programs are speficially tailored to each individual's needs. I will make it my mission for you to leave the gym satisfied that you will improve and be better every day we train together. 

7 years of basketball training affiliated through Junior Varsity and Varsity team play in middle school and high school -- where my love for training originated. It has proven to be very effective as I learned through my coaches and their logic behind each of their drills.

Depends on multiple factors including location, length of workout, size of group (individual, partner, small group, team, clinic).

I trained my first basketball client last summer when a father and son saw me randomly train one of my friends at LA Fitness. He stopped and asked if I could train his son for basketball and improve his athleticism and I was glad to do that. He's been my only client thus far since my summer was busy that year.

I've worked with elementary kids, high school students, college athletes, as well as retired adults looking to make a difference in their lifestyle for fat-loss!

I think it's important to find someone who practices what they teaches. Especially at my age and with the level of play I try to be at, I'm constantly trying to get better and that, in return, will feed off to my clients because I want him/her to reach the maximum potential that he/she can attain. In addition, realize that not all successful and knowledgeable basketball coaches are good people; make sure you find a trainer/coach who is positive and supportive of your individuals goals. 

Define your goals, where you want to be in both the short term (next 3-6 months) and long term (2-5 years)


Services offered

Basketball
Nutrition
Personal
Finance