About
With 4,000 ft of turf space, 4 basketball half courts, and a weight room that boasts 4 squat racks, our training is tailored for all athletes backed with up to date technology. Every athlete receives a program via online and binder based on a personal assessment to help track progress and maximize their potential. However, besides making athletes, we make sure we cultivate the best character possible.
I've been a coach since I ran track in college, not by choice, but it became the best passion of mine, and I learned as I got older the importance of touching lives over anything. My athletes stick with me which speaks on the environment we create together, and some have come to even work with me and join my team after they graduate. Creating another family and support system for I and the athletes to have is by far the greatest work.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
Every new student fills out basic info entailing past history and future goals and injuries. They are then put through a series of certified assessments to determine the necessary training path to uptake. As the student athlete progresses they do more homework and follow a program we work on to create as a unit.
What education and/or training do you have that relates to your work?
I graduated with a Bachelors in Psychology with a concentration in Sports Psych and a Bachelors in Exercise Science in 2014 where I coached collegiately. I worked at a Sports Medicine Research Facility after graduating where I got to work on some studies with the Knicks & Rangers as well as coaching privately at a commercial gym before creating my own gym. I have a CSCS certification, CPR, TRX, Triggerpoint, FMS, UFC Gym cert.
Do you have a standard pricing system for your lessons? If so, please share the details here.
For assesments, this entails proper assessments, program design, nutrition and food logging systems - $60 (hour)
For individual sessions - (one hour)
Packages bought indvidually by session or at a time
1@$65 each 10 @$60 each 20 @$50
Group Sessions
4x week @400/month or $25/per session
How did you get started teaching?
I found out in my physical for track and field i had mitral valve prolapse in which case my cardiologist banned me from running. In order to be around the time and show my support I resorted to the sidelines and one thing led to another and coaching sort of fell in my laps. However I have always been into teaching when i started as a tutor in high school and college for a tutoring business teaching basic math, english and SAT Math.
What types of students have you worked with?
All ages and ranges. These include all school athletes, current semi pro, pro athletes in the olympics, NBA, NFL and MLB.
What advice would you give a student looking to hire a teacher in your area of expertise?
TRUST THE PROCESS.
What questions should students think through before talking to teachers about their needs?
Ask yourself the question first.