Find a yoga class in New Rochelle, NY

Find yoga classes in New Rochelle, NY

Find yoga classes in New Rochelle, NY

Confirm your location to see the best yoga studios near you.
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Find yoga classes in New Rochelle, NY

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in New Rochelle, NY

Students agree: these New Rochelle yoga classes are highly rated for knowledge, experience, communication, and more.
Anahata Yoga LLC

Anahata Yoga LLC

5.0(1)
1 hire on Lessons.com
8+ years in business
Serves New Rochelle, NY & Online
Meredith B. says, "I feel incredibly relaxed after a session with Nicole and my body feels great! Her virtual classes are convenience and calming and give me an easy way to work yoga into my weekly schedule." Read more
TheYogaMarque

TheYogaMarque

5.0(3)
8+ years in business
Serves New Rochelle, NY & Online
My J. says, "I tried Yoga for the first time and Therline's class helped me realize what my body can do and the mental health benefits of Yoga. Highly recommended!" Read more
Iyengar Yoga Scarsdale

Iyengar Yoga Scarsdale

5.0(1)
2 hires on Lessons.com
Serves New Rochelle, NY & Online
Liz H. says, "Nancy really knows her stuff. I took classes in person in 2013 before moving. Now, I love taking her classes several times a week via Zoom. I appreciate how precise Nancy is and how well she keeps us engaged." Read more
DJKIM.YOGA

DJKIM.YOGA

Serves New Rochelle, NY & Online
Hi, I'm DJ — a yoga teacher, runner, and movement guide based in New York City, with over 408K followers on Instagram. I began my yoga journey in my 40s, overcoming physical limitations and personal challenges. Through consistent practice, I rebuilt strength, healed pain, and transformed my life. Alongside yoga, I’ve been a dedicated Vipassana meditation practitioner for over 20 years, which brings deep mindfulness and clarity into everything I teach. This lifelong practice helps me guide not only movement, but also breath, presence, and emotional balance. "Yoga with DJ" is about more than just poses — it’s a way to build strength, resilien
Studio In The Heights

Studio In The Heights

12+ years in business
Serves New Rochelle, NY
Founded in 2013, Studio In The Heights is located in New York, NY, and serves the surrounding areas. This boutique fitness studio, which is proudly Black and women-owned, specializes in small group hybrid fitness experiences. They offer a variety of high-intensity training classes tailored to all levels, including strength-based sessions, virtual HIIT, yoga, and a unique African dance-influenced class, among others. With over 15 years in the health and wellness industry, the certified trainers and holistic lifestyle coaches at Studio In The Heights are committed to delivering personalized instruction and motivation for achieving results.
Master Vincent Ferrer

Master Vincent Ferrer

5.0(1)
18+ years in business
Serves New Rochelle, NY & Online
Jessica L. says, "Great yoga instructor and reki healer" Read more
Sublime Dance Company

Sublime Dance Company

9+ years in business
Serves New Rochelle, NY
Sublime Dance & Fitness Studio, established in 2016, is conveniently located in Guttenberg, NJ, and services the surrounding areas. The studio provides a roomy center for all ages, beginning at age 3, and specializes in a wide array of dance styles including ballet, jazz, tap, hip-hop, and latin dance. The studio also offers a comprehensive fitness program for ages 10 and up, featuring classes such as Zumba and kickboxing, as well as personalized training and nutritional programs. All instructors and teachers at Sublime Dance & Fitness Studio are professionally certified ensuring a high-quality experience for all participants.
Unum Heart Meditation Station

Unum Heart Meditation Station

15+ years in business
Serves New Rochelle, NY & Online
Unum Heart Meditation Station bus that I converted into a Meditation space. It brings a zen den like space and a teacher to you. Karisa provided spiritual counseling along with meditations that help strengthen and or change what ever it is a client is looking to enhance with in their life or body.
JC Dance Lessons: Master Your Craft

JC Dance Lessons: Master Your Craft

Serves New Rochelle, NY & Online
Chase, nonbinary performing artist from Cincinnati, OH. Trained at the School For Creative & Performing Arts, The Ailey School, and The Dance Theatre of Harlem School. (He/She/They) went on to performed with the likes of The Dance Theatre of Harlem II, “The Wiz”, The International Ballet Festival of Miami, Oakland Ballet, Eglevsky Ballet, and Les Ballets Trockadero De Monte Carlo. Chase has taught worldwide and was also the youngest faculty member of, The Miami City Ballet School in 2015. As a model, They have been featured in the GAP 2019 “Our Denim Now” Campaign, “Queer: For Lovers Only” documentary, a 2020 NOWNESS film, and has graced the ...
Kick Punch Om

Kick Punch Om

Serves New Rochelle, NY
Located in New York, Kick Punch Om is an innovative fitness hub offering a unique blend of kickboxing, calisthenics, yoga, and humor to its clients. They aim to challenge your body, mind, and spirit, emphasizing technique and awareness in every workout. Founded in the heart of the city, Kick Punch Om has grown into a haven for those seeking a comprehensive yet enjoyable fitness journey.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for New Rochelle yoga studios

Recent success stories from people in the New Rochelle area.
Daniella N.
Her attention to detail and her happy attitude.
TheYogaMarque
Matthew T.
In a very short period of time Lea was able to identify the root of what I thought was a chronic injury, and advise an easy to follow path towards healing and recovery. I have full mobility back and am able to physically work as well as I used to. All done with a caring and cheerful demeanor.
Acro Yoga Ballet Swim Training
Xianix, N.
Cynthia is an awesome teacher, dancer, and a great person to know. Luv ya girl!
NYSalsababy Dance & Fitness
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