Providing a safe, judgement free, and open space for clients to grow and heal. Combining Hatha yoga, Tibetan Buddhism, Principles of Chinese Medicine, and Western science to address the human condition as a whole, I am simply a conduit for you to heal yourself with mind and body.
Completed 200-Hour Yoga Alliance Recognized Teacher Training in August 2015
Student of Dharma/Meditation at ACI Three Jewels, NYC since January 2015
Student of Massage Therapy at the Swedish Institute College of Health Sciences, NYC
Yoga, meaning "to yolk" or "union", brings people together. My goal is to help everyone one of my clients find the union within themselves to breathe easier.
She's becomes very in-tune with your exercise needs and problem areas during the class, and her insight and teaching style is excellent. Would definitely recommend her as an instructor!
A new client is required to fill out an evaluation form and sign a release. 10-15 minute average assessment of health history, posture, mood, and of course, their cheif complaint (physical or emotional cause of current distress). I believe that assessments should flow the way a conversation between friends does. This conversation allows me to tailor specific techniques and asanas for your unique self.
200 Hour Teacher Training, Yoga Alliance Recognized, BambooMoves
First Class is always free. Prices are negotiable. No student will be denied service do to lack of funds.