Elite Training & Wellness

Elite Training & Wellness

5.0Exceptional(7 reviews)
Offers online services
Offers online services

About

We have 2 trainers at Elite Training!

Katie is a competitive boxer and athlete of 10+ years!

Korey is a competitive powerlifter, having just pulled an impressive 700lb deadlift at his last meet!

Elite Training has been in business for over 10 years, we have 25 5-star reviews on Google! We invest much more time and interest into each client than many traditional trainers that just want to 'get the job done'. We can provide nutrition evaluations/suggestions and workout plans for days we do not meet in-person.

All plans are individualized, we do not have a 'standard' workout for every client. We realize everyone is different, has different needs, goals and preferences. We love seeing clients achieve their goals and ultimately become happier, healthier, more fulfilled people.

Katie says:

"I really love seeing people get excited when their bodies start to change. When I have been working with a client for a couple months I get to see the change and progress, not just in their body but also their confidence and demeanor. I think it's really cool to see someone's hard work pay off and get that satisfaction that they always dreamed of."

Korey says:

"I enjoy helping clients gain strength and confidence through lifting. I've coached beginners through seasoned powerlifters. I like working with all levels of fitness, training clients is my passion!"


Highlights

Hired 3 times
2 employees
11 years in business
Serves Cincinnati , OH
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Apple Pay, Stripe, Zelle

Social media


Photos and videos


  • Reviews

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    BF

    brian F.

    Katie is awesome! Great coaching...
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    August 24, 2020
    Hired on Lessons

    J

    John

    I gained muscle, list body fat and improved my cardio. And best of all I had fun doing it. Katie is a awesome personal trainer!!!
    ... Show more
    August 08, 2020

    A

    A.C.

    Katie is an excellent trainer that accommodates all fitness levels. I highly recommend!
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    August 08, 2020

    JT

    Julie T.

    Katie is a great trainer! After years and years of trying other personal trainers, apps, and so on, I struggled to find a program I could stick to. I’ve been training with Katie for 2 yrs now, and am happy to say that she makes training fun and worth sticking with! I travel a lot and have a really unsteady work schedule, but she helps provide the tools and individualized support that helps me progress in my health goals.
    ... Show more
    August 08, 2020

    EC

    Elisabeth C.

    I have been training with Katie at Elite Training Cinci for over a year and a half. It has become such an important part of my workout routine. I average about 2-3 sessions a week. I have tried many different training programs and workouts over the course my 40 years. The personal training program offered by Katie at Elite Training Cinci has yielded wonderful physical and mental results for me. They are unmatched. The workouts are full body, challenging, and worth every minute. You leave feeling accomplished and strong. Katie meets her clients where there are at from a fitness level and develops a plan tailored to one’s individual goals. This, in turn, helps her clients reach their full potential. I can’t thank Katie enough!!
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    August 06, 2020

    LH

    Lisa H.

    atie is such a great trainer. She really listens to my goals and developed a individualized training regimen. She also helps me understand about eating my macros to achieve what I want. She is good at pushing me but being very realistic at the same time. Very good value for the $$. I would highly recommend Elite Training and Katie no matter what you are looking to get out of your training.
    ... Show more
    August 06, 2020

    Frequently asked questions

    I have been a certified personal trainer for over 5 years.  My certification is from the International Sports Sciences Association, a nationally accredited certification program.  I am certified in safe and proper body movement and the use of fitness equipment by the YMCA, as well as, Red Cross certified in first aid, blood bourne pathogens and the use of an AED.

    I taught dance and gymnastics lessons for 5 years and have 5 years of experience teaching proper technique for lifting weights and doing exercises that use body weight.  I have helped coach the Cincinnati High School Boxing team for the past 5 years and I was the president of The University of Cincinnati Boxing Club for 3 years.

    I sell packages of sessions, drop-in sessions, as well as, monthly and weekly pricing.

    Typically I help people lose excess weight, firm and tone. I have also worked with a couple of athletes, helping them prepare for competitions and games in the gym, using specific exercises to advance them in their sport.

    There is no secret or shortcut!  You can only achieve the results you want with hard work and dedication.   Make sure you talk to and work with a few different trainers before you choose one.  Committing to work with a personal trainer is an investment in yourself (physically, mentally and monetarily) - you should make sure the person you're working with is someone you feel comfortable with and motivated by!


    Services offered

    Mixed Martial Arts
    Personal