Find a personal trainer in Strongsville, OH

Find personal trainers in Strongsville, OH

Find personal trainers in Strongsville, OH

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Strongsville, OH

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Strongsville, OH

Students agree: these Strongsville personal trainers are highly rated for knowledge, experience, communication, and more.
JNC Training, LLC

JNC Training, LLC

New on Lessons
Offers online services
Serves Strongsville, OH
I train clients at Old School Iron in Brook Park and The House of Steel in Lorain. I also am able to travel to clients for at home! The best way to reach me is to copy and paste this into a google search bar to check out my website and click the book a call link on the bottom of the website! https://jnctraining.my.canva.site/prepare-to-change-for-the-better As a woman who has navigated her own fitness journey through trial and error, I understand the challenges ​and victories firsthand. In my personal training business, I'm dedicated to expediting your path to success. ​With personalized coaching and evidence-based strategies, I empower you t
Coach Rueben Williams

Coach Rueben Williams

5.0(1)
9 hires on Lessons
7+ years in business
Serves Strongsville, OH
Candice K. says, "Reuben is very professional. He works on basketball skills and overall strength training. We are very satisfied with his style." Read more
URBAN GR1ND BASKETBALL

URBAN GR1ND BASKETBALL

New on Lessons
12+ years in business
Serves Strongsville, OH
We are a professional player development company located in Cleveland, Ohio. We stand out because we care more. We are fully invested in each of our players lives and basketball careers. We focus on the smallest of details in all facets of the game. Nobody will push your son or daughter the way we will, positively bust also very directly. Not everyone finds their passion in life and a lot of people don't pursue their passion once they do find it. I found my passion in basketball and how I can use the game of basketball as a vessel to teach life lessons. I live, eat and breath basketball. I love player development, I study the game and apply m...
Active Ace LLC

Active Ace LLC

5.0(2)
Offers online services
3+ years in business
Serves Strongsville, OH
F T. says, ""lost fat and built muscle" 52 years old with arthritis and fibromyalgia. I was terrified and embarrassed to go to any gym. I was able to lose fat, build muscle, improve my cardiovascular system and had less pain. He is professional, respectful and patient. He was able to tailor MY program to meet MY goals. He not only trains you but educates you. I totally recommend him to everyone including my family. Hard work and consistent sessions with him is how you can meet your goal as well." Read more
Playmaker University

Playmaker University

New on Lessons
Offers online services
8+ years in business
Serves Strongsville, OH
Coach Starks Former College All American and FIBA Pro Skills trainer at TNBA Head AAU coach -Playmaker University Former Head Coach - Elevation Prep/Impact Offering elite skills training focusing on basketball knowledge , footwork, conditioning, shooting, ball handling to all ages Will travel and also I have a flexible schedule
CCW.CLEVELAND LLC.

CCW.CLEVELAND LLC.

New on Lessons
24+ years in business
Serves Strongsville, OH
Amy Passion instructor for concealed carry in self defence have been teaching 35 years overall. My goal is to picture my students know everything they need to know to be safe Also obey the laws that are applicable to their concealed carry in self defence. We have many training opportunities other than concealed carry classes that can continue your education far beyond the average person.
Tracy's Karate

Tracy's Karate

New on Lessons
Serves Strongsville, OH
Tracy's Karate, located in North Olmsted, Ohio, and serving the surrounding areas, is a dedicated martial arts company. They provide professional training in Karate, helping individuals of all ages to improve their physical strength, discipline, and self-confidence. Tracy's Karate has become a reputable name in the martial arts community.
Darriusatl

Darriusatl

New on Lessons
Serves Strongsville, OH
Current football player at Ashland University who’s been through the recruiting process and just enjoys training and helping All-Ohio football player 10+ offers in highschool Graduated highschool with an associates degree Provided services -Recruiting tips, advice or management -skills training -speed training -evaluations
Barefoot Heart Warrior, LLC

Barefoot Heart Warrior, LLC

New on Lessons
Offers online services
6+ years in business
Serves Strongsville, OH
Welcome! I am passionate about helping people to find/reclaim the joy in their lives. Sometimes, this is through finding movement that will open energy pathways. I read the energy of my clients & base the workout/class on what they need. I have been teaching various types of exercise classes for over 30 years. My goal is to help you feel & be your best. Yoga Certification - 200 hr, through Yoga Alliance (2016) Stand Up Paddle - Level 2 Certified, ASI (2015) Zumba - Certified Instructor (2016) Techniques of Relaxation - taught at college level 2014-present Physical Education Instructor - 20+ yrs (pre school through College) Coach - 25+year...
Caribean Flavor

Caribean Flavor

New on Lessons
14+ years in business
Serves Strongsville, OH
I am a Zumba instructor specialize in AFRO ISLAND BEATS

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Strongsville personal trainers

Recent success stories from people in the Strongsville area.
Amari M.
He keeps me motivated and always pushing me to keep me going even when I feel I should just give up.
Active Ace LLC
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