Empowered Workouts: empowering individuals to transform their lives. You can try it alone or you can become empowered by a personal trainer. Empowered Workouts customizes workouts based upon your needs and body type and empowers you to push through barriers and make changes that are going to make you develop a healthier body, increase your metabolism and improve your overall body image. Gracia has a very extensive undergraduate and graduate education in the science of the body, which is the very philosophy she builds on to get in you in the best shape. Every body is unique and she believes in assessing every person individually based on their
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Degrees & Certifications: ISSA Certified Personal Fitness Trainer, TRX Certified.
American Red Cross – CPR/AED Certified
Specializations:
Weight ManagementStrength and Lean M
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Organically Natural Transformation!
We transform you mentally, physical, and spiritual.
While building passion, and finding purpose.
“I help professional people of all walks of life from adults, children and also family transform. Gain back there confidence, happiness, and willingness to unlock hidden potential. So that they can master areas of there life, and I do that by taking you through a proven system, step-by-step
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I give my clients one on one sessions and focus on how they can improve.We can go over nutrition as well as that plays a big part to a healthy lifestyle. I can give them exercises to do when they are away as well.
My passion for health and fitness started at age 4. I became a professional dancer by age 15. I worked as a Rehabilitation Specialist and Sports Coach in many age groups, special populations, including teens. The customized sessions I offer are infused with many disciplines that I've mastered over a 30 year career in Dance/Fitness to include Barre, Jazz, Pilates, Yoga, TaiChi, Kickboxing, Latin Dance, Strength Training, HIIT, Fitness/Medicine Ball and so much more. I offer tips on exercise, nutrition/supplements that can speed your journey to optimum health. Bach.Science/ Sports Fitness/ Exercise Physiology & Rehabilitation, Co
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My training sessions are built on fundamentals and raising basketball IQ. Young players need to have a solid fundamental base to become good players. Lack of understanding the game of basketball henders very good players from being great players. We look to build the basketball IQ of players. Its my belief the better the player understands why the more effective they game be in late game scenerios.
Erika Kohler offers private strength and conditioning and personal services. This instructor has received a number of positive comments from reviews. This instructor also focuses on speed enhancement.
Would you like to find a business that provides life coaching, boxing, and kickboxing services? This coach offers professional training and coaching programs for men and women. This instructor also makes nutrition plans for their clients.
Fitness Evolution is one of the providers who will do wellness coaching services. You can expect them to rise to the challenge. This private trainer also offers fitness programs in a goal-oriented setting.
Do you need to find a professional that specializes in yoga, crossfit, and personal programs? This instructor is passionate about helping people live a better and a healthier life. Crossfit Twinsburg has been providing workout programs for many years.
Looking for athletic trainers who can help you obtain your body goals? Then enroll in No Fat Birthdays's fitness training programs now. This provider enjoys seeing clients finally achieve their fitness goals.
THE PERFECT MOTIVATOR
FOR WOMEN: 1# trainer in Building the Perfect Booty!
Specializes in custom programs thats shaping of the GLUTES.
3 Month Booty Transformation Program. These are proven workouts you won't find anywhere else to transform your Glutes
Toning workouts for your Upper Body. Tone arms, shoulders & back to help tone up the rest of the body
Weight loss specialist, with guarantees results.
ALL training comes with a meal prep program to assist in achieving optimal results.
FOR MEN:
Body transformation that specializes in optimal weight loss.
Weight training programs that will increase arms, chest, legs etc.
Best at what
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Planning to hire experts who can provide fitness training services? They also provide nutrition coaching for weight loss and sports performance training. These pros are also available at any given time.
The Ultimate Body Training system. It's purpose is to meet you where your at in your fitness journey and work with you to take you to your fullest potential at a pace that is safe and effective. I designed it from 7 years of experience with clients of all fitness levels from beginners to athletes...weightloss to body building...cardio boxing to resistance band training...the UBT system can help you get the results you deserve!
Check out my facebook: David UltimateBody
Instagram: davidgoodman_ubt
And my personal website: www.ubreadyapp.com
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America’s First Affordable Personal Training Studio That Help’s You Meet Your Personal Fitness Goals…
One thing that sets us aside from most gyms, fitness centers, or health spas is all of our clients come in by appointment only twice a week. Within our private warm atmosphere you receive one on one attention. Most importantly we make sure you are doing things correctly (safe), pushing you harder to achieve the best results, and holding you accountable to your individual goals. We truly care about your success and treat our program as a life style change that you will be able to continue even after you’ve achieved yo
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We have a number of Trainers who are available to work with you one on one or in a small group setting. We will match you to the professional that fits your schedule and your goals. We do not believe in one size fits all approaches. We individualize our programs and work with you. We want to know about you. We want you to realize your goals not just dream about them. We offer Multiple types of training and programs along with meal plans and wellness coaching to ensure your success. We will help you come up with a plan and help you stick with the plan. We offer in person and online support, accountability and comm
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From day one all I wanted to do was help people and I got my start as a military cop for 6 years and when I got out I wanted to continue helping but in a different avenue. I went and got my associates in Sports and Exercise Studies and currently working on my bachelors in Athletic Training. I am a certified personal trainer through NCSF and am currently working towards being certified through NASM. I have been doing this for over 2 years now and honestly all I care about is you and your goals and what it will take to allow you to reach those goals.
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My personal training philosophy goes beyond simply going through the motions and counting reps. It isabout making a decision to change your life and taking the necessary steps to make it happen. I take awhole body approach so that my clients will see and feel the personal training benefits. I will create a customized food plan so food preparation is simple and delicious. With motivation, dedication, and education you can do it and I can help! Changing your life is a journey and I will be there tosupport you, motivate you and make sure you enjoy every step along the way. Are you ready to start livingyour life being stronger, healthier and hap
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I specialize in one on one training and can design a workout based on my clients needs. Plus I specialize in medical needs of my clients. I can help with a bad back, neck and spine and feet and knee issues and even hands/wrists.
When physical therapy runs out, I have helped those continue with similar training on the needed area that still needs to strengthen itself.
My rates are low because I care about what I do and want people to feel good in their skin. I am a certified trainer that studied with ACE and also with The International Fitness Association. I am certified and licensed for CPR/AED and in First Aid as well.
I am
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At Achieve Fitness Studio, my focus is creating stronger, healthier versions of my clients, through health and fitness. I believe that gaining self-confidence and overall happiness is the starting point of getting comfortable in your body, no matter what shape or size.
I’m dedicated to your mind and spirit, which I feel will lead to physical transformations. Benefit from my 30 years of experience. Take control of your health and fitness. I will guide you every step of the way.
I have helped clients increase energy, adopt healthy habits, feel years younger, increase vitality, lose weight, reduce body fat, lose inches off their
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Kaplan Personal Training offers a vareity of services including; boxing, personal training, group training, massage therapy, corrective exercise / physical therapy, sports-specific strength and conditioning, and olympic weightlifting.
We work with clients of all ages, ranging from middle school athletes to 85 year old retired recretional golfers.
All of our trainers are highly certified with NSCA, NASM, or ACSM backgrounds with a minimum bachelors degree with the health and fitness field.
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We focus on the individual and their desires. No training, coaching, or treatment plan is like another. There is never a cookie cutter approach. It is the client's priorities in life that drive our work together.
Reiki Master, Yoga Teacher, Personal Trainer, Life Coach
Growing up with asthma, chronic depression and anxiety I never led a very active or any type of healthy lifestyle. I played basketball for many years and while I was tall enough to make a decent forward, I never had the mental or physical endurance to keep up with everyone else. Once basketball was over for me I used my asthma as an excuse to continue being inactive and unfit, which of course added to my already existing mental health issues. Years had gone by and I found myself in a very deep and dark bottom with no hope in sight. I was bound by my own mind and my body was suffering for it.
In 2012 I was put into a position where living the
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As a holistic personal trainer, I take a unique approach to fitness that goes beyond just physical exercise. I understand that health and wellness are interconnected and encompass physical, mental, and emotional well-being. My programs are designed to help clients achieve their health and fitness goals by addressing all aspects of their life, from nutrition and sleep to stress management and mindfulness. This comprehensive approach sets me apart from other trainers who may only focus on one aspect of fitness. With me, clients can expect a customized, well-rounded experience that promotes overall wellness and sustainable result.
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Thank you for your interest in our program! One great thing that sets us apart from other fitness centers and gyms, we see all of our clients by appointment only, giving you that one on one time needed. Accountability is the key to what we do! Without it, it’s just too easy to slip back into the unhealthy lifestyles that get us into trouble in the first place. Staying motivated and staying committed - can be tricky sometimes, especially when you have a hectic, busy lifestyle.
Our hours of operation are as follows; Mon, Tues, Wed, Thur, Fri 7:30 to 7:30, and Sat 8 to 1. Currently closed on Sunday. Were excited to speak
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In need of a professional who provides effective group fitness training services? Ultimate Body help you lose weight and gain strength. They help clients achieve their goals.