Find a personal trainer in Parma, OH

Find personal trainers in Parma, OH

Find personal trainers in Parma, OH

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Parma, OH

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Parma, OH

Students agree: these Parma personal trainers are highly rated for knowledge, experience, communication, and more.
BodyByBoyk

BodyByBoyk

5.0(2)
Offers online services
1 hire on Lessons
10+ years in business
Serves Parma, OH
Domiana W. says, "I really enjoyed my experience working out with Jason ! He as very thorough and educated me about why we were doing certain workouts and how it fit in with my body goals! He also made sure to push me to my limits in order to ensure that I received a good workout ! Best trainer I’ve had ! " Read more
New World Karate & Fitness

New World Karate & Fitness

New on Lessons
Serves Parma, OH
We offer private lessons as well as group class settings . I have been involved in martial arts for over 36 years now. I challenge you to find a better place and if you do ? I'll go with you !!? i enjoy the fact that I get a chance to make a difference in someone's life so I'm passionate about my job
CCW.CLEVELAND LLC.

CCW.CLEVELAND LLC.

New on Lessons
24+ years in business
Serves Parma, OH
Amy Passion instructor for concealed carry in self defence have been teaching 35 years overall. My goal is to picture my students know everything they need to know to be safe Also obey the laws that are applicable to their concealed carry in self defence. We have many training opportunities other than concealed carry classes that can continue your education far beyond the average person.
Ohio Elite Athletics

Ohio Elite Athletics

5.0(1)
6 hires on Lessons
7+ years in business
Serves Parma, OH
My training sessions are built on fundamentals and raising basketball IQ. Young players need to have a solid fundamental base to become good players. Lack of understanding the game of basketball henders very good players from being great players. We look to build the basketball IQ of players. Its my belief the better the player understands why the more effective they game be in late game scenerios. I enjoy watching the player growth. The sense of accomplishment when a goal is achieved....
Master Chun M.A. Academy

Master Chun M.A. Academy

New on Lessons
25+ years in business
Serves Parma, OH
Experience The Difference. Authentic in the programs. Olympic Taekwondo (Kukkiwon Certified), Korea Combat Sport (Full Contact Kickboxing), Chinese Kung Fu *Visit and try a FREE class! Open 6:00pm to 9:00pm Mondays, Tuesdays and Thursdays
Sedric Lewis Fitness

Sedric Lewis Fitness

New on Lessons
6+ years in business
Serves Parma, OH
THE PERFECT MOTIVATOR FOR WOMEN: 1# trainer in Building the Perfect Booty! Specializes in custom programs thats shaping of the GLUTES. 3 Month Booty Transformation Program. These are proven workouts you won't find anywhere else to transform your Glutes Toning workouts for your Upper Body. Tone arms, shoulders & back to help tone up the rest of the body Weight loss specialist, with guarantees results. ALL training comes with a meal prep program to assist in achieving optimal results. FOR MEN: Body transformation that specializes in optimal weight loss. Weight training programs that will increase arms, chest, legs etc. Best at what I do. Bei...
Cleveland Fit For Life ' A Total Fitness- Wellness Concept"

Cleveland Fit For Life ' A Total Fitness- Wellness Concept"

New on Lessons
27+ years in business
Serves Parma, OH
Private Personal Training with Personal Nutrition Meal Planning geared towards your specific goals. Helping individuals live a healthier lifestyle.
Caribean Flavor

Caribean Flavor

New on Lessons
14+ years in business
Serves Parma, OH
I am a Zumba instructor specialize in AFRO ISLAND BEATS
School Of Arts Shaolin Kung Fu

School Of Arts Shaolin Kung Fu

New on Lessons
44+ years in business
Serves Parma, OH
I am in shaolin kung fu instructor I have over 50 years experience. I am a student of master James Cook. Health discipline and focus is our main goal. I have a dojo on the east side of Cleveland.
Barefoot Heart Warrior, LLC

Barefoot Heart Warrior, LLC

New on Lessons
Offers online services
6+ years in business
Serves Parma, OH
Welcome! I am passionate about helping people to find/reclaim the joy in their lives. Sometimes, this is through finding movement that will open energy pathways. I read the energy of my clients & base the workout/class on what they need. I have been teaching various types of exercise classes for over 30 years. My goal is to help you feel & be your best. Yoga Certification - 200 hr, through Yoga Alliance (2016) Stand Up Paddle - Level 2 Certified, ASI (2015) Zumba - Certified Instructor (2016) Techniques of Relaxation - taught at college level 2014-present Physical Education Instructor - 20+ yrs (pre school through College) Coach - 25+year...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Parma personal trainers

Recent success stories from people in the Parma area.
Kenza M.
Pushes you throughout the whole workout
BodyByBoyk
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