Anderson Sport & Fitness

Anderson Sport & Fitness

5.0Exceptional(16 reviews)
Offers online services
Offers online services


At ASF, our core mission is to simplify the process of losing weight and getting the body you want.

There is so much misinformation and bad coaching out there these days. Everybody has a quick fix, a complicated solution, a new restrictive fad diet, etc. But those things don't lead to long-lasting results. An evidence-based exercise and nutrition program does.

We take all of the latest scientific research on weight loss, your specific needs, and tons of experience to give you a simple and easy to stick to routine that doesn't force you to drastically change your lifestyle.

The results you want are simpler to attain than you might think. It will be hard work, but we can make the process easy and enjoyable for you.

I look forward to going to work each and every day for a myriad of reasons. First and foremost, making a tangible and positive impact in somebody's life is what fulfills me as a professional. I love watching my client's confidence grow as thier abilities grow. Simply put, we don't mess around at ASF. We deliver results.

Secondly, learning the science behind human fitness has been my life's passion and I look forward to learning new information as new research is published.


2 employees
5 years in business
Serves Mt Laurel Township , NJ
Offers online services

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  • Reviews

    0 reviews

    Toni A.

    Mr. Anderson is the epitome of professionalism. He is extremely knowledgeable, always making my sessions very successful. He inspires me to try more and more and always praises me when I accomplish a goal.
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    April 19, 2021

    Sara M.

    Ive been a client for both triathlon and running training over the years, and my program is always tailored to my needs and progress. Kyle keeps up with the latest scientific research and applies it successfully with his clients. He works well around injuries, aches, and pains. I wouldnt be where I am athletically without Anderson Sport and Fitness
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    April 19, 2021

    Bob M.

    Kyle has made me something I wouldn’t have dreamed of 4 months ago. He is intelligent, experienced, well-disciplined, and he has made me a much healthier person. I owe so much to Kyle and I would recommend him to anyone seeking to improve their health through exercise.
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    April 18, 2021

    Dave D.

    Enter Kyle Anderson of Anderson Sport and Fitness. This guy changed our lives. My wife and I NEVER felt better about ourselves since we’ve been training with Kyle. We started with Kyle twice a week on Tuesday and Thursday mornings since July 2020 and we can’t tell you how much we both look forward waking up to train with him. He challenges us from start to stop! He knows how to get the best out of me and my wife. He is truly inspirational, motivational, and educational and what I mean about educational is that Kyle educates us on proper form and proper technique. Kyle makes sure you’re not just going through the motions, he explains to you what muscles are being used and how to use the “mind, muscle connection” when doing the exercise. It’s never the same exercises, Kyle puts thought into his training plan and we reap the benefits. My wife and I are especially fond of the “core” workouts, as again he educated us on how a lot comes from the core and having a strong core is key. We have a certain PMA (Positive Mental Attitude) now that we’ve been training with Kyle, we feed off his positive attitude and know that if it doesn’t challenge us it doesn’t change us. Kyle has not only helped us transform physically but has helped transform us mentally how we think about working out and striving to be and feel our best. Lastly, Kyle helps keep us accountable by reviewing our food by using MFP (MyFitnessPal). This gives us the accountability to him to let him know while we work hard training with him, we work hard eating the right balance of foods. He gives us weekly feedback on our nutrition. What else could you ask for; Kyle really is a great guy and an amazing trainer who will get you to where you want to be, not only physically but mentally. You will see and feel the difference not long after a few sessions with Kyle. Respectfully submitted, David and Linda D.
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    April 18, 2021

    Carol H.

    What impresses me most about training with Kyle is his dedication to the research and science behind fitness, as well as the care he takes in ensuring he designs just the right program for each individual. But what makes me really enjoy my training sessions with him is how encouraging he is, his enthusiasm, and how outgoing he is. I also truly appreciate his willingness to explain not just what I should do during my session, but why I’m doing it.
    My strength and overall fitness have improved so much by working with Kyle, and I feel much more confident when going to the gym and working out on my own.
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    April 18, 2021

    Andrew U.

    If you’re looking for a coach to help you train for an endurance event, Kyle is the man for that. His programming is very thorough and he provides great feedback. Kyle’s program took me from averaging 9:20+/mile to 8:50-9:00/mile. On top of that speed I’ve seen a increase in my overall endurance and I’ve hit several PR’s in training.
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    April 18, 2021

    Frequently asked questions

    For in-person clients, we start with a free consultation, tour, and fitness assessment. This allows us to get to know each other, establish health history/goals, and get baseline data to compare to down the line.

    For online clients, we start with a phone or web consultation, then progress them into a 2 week free trial of online training. 

    Bachelor's Degree in Exercise Science

    Certified Strength and Conditioning Specialist (NSCA)

    Certified Personal Trainer (ACSM)


    Private sessions:

    Online Training:


    Meal Plans:

    I have worked with many types of clients, but my specialties are weight loss and endurance athletics.

    ASF is the best weight loss training in our area without a doubt. We make the weight loss process simple, effective, and easy to execute for all of our clients. When a client works with us, they are taught how to make the change last for the rest of their lives.

    Recently one of our clients who had been really struggling with her body image came to us for weight loss training. Through our personal training program and nutrition coaching service, she lost 60 lbs over 8 months and is still enjoying her food and lifestyle. She is a shining example of the possibilities of learning simplified weight loss.

    Make sure the coach you choose has ALL of these traits

    -An educated background

    -Lots of experience, and experience that pertains to your situation

    -A track record of proven success/testimonials

    -A personality that you will enjoy working with (nobody wants to work with a jerk, but it happens frighteningly often)

    Think about your health history (injuries, illnesses, medications, etc) and what your current fitness and nutrition habits are. Also think about what your goals are, both short and long term.

    Services offered