Anderson Sport & Fitness
At ASF, our core mission is to simplify the process of losing weight and getting the body you want.
There is so much misinformation and bad coaching out there these days. Everybody has a quick fix, a complicated solution, a new restrictive fad diet, etc. But those things don't lead to long-lasting results. An evidence-based exercise and nutrition program does.
We take all of the latest scientific research on weight loss, your specific needs, and tons of experience to give you a simple and easy to stick to routine that doesn't force you to drastically change your lifestyle.
The results you want are simpler to attain than you might think. It will be hard work, but we can make the process easy and enjoyable for you.
I look forward to going to work each and every day for a myriad of reasons. First and foremost, making a tangible and positive impact in somebody's life is what fulfills me as a professional. I love watching my client's confidence grow as thier abilities grow. Simply put, we don't mess around at ASF. We deliver results.
Secondly, learning the science behind human fitness has been my life's passion and I look forward to learning new information as new research is published.
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Frequently asked questions
What is your typical process for working with a new student?
For in-person clients, we start with a free consultation, tour, and fitness assessment. This allows us to get to know each other, establish health history/goals, and get baseline data to compare to down the line.
For online clients, we start with a phone or web consultation, then progress them into a 2 week free trial of online training.
What education and/or training do you have that relates to your work?
Bachelor's Degree in Exercise Science
Certified Strength and Conditioning Specialist (NSCA)
Certified Personal Trainer (ACSM)
Do you have a standard pricing system for your lessons? If so, please share the details here.
What types of students have you worked with?
I have worked with many types of clients, but my specialties are weight loss and endurance athletics.
ASF is the best weight loss training in our area without a doubt. We make the weight loss process simple, effective, and easy to execute for all of our clients. When a client works with us, they are taught how to make the change last for the rest of their lives.
Describe a recent event you are fond of.
Recently one of our clients who had been really struggling with her body image came to us for weight loss training. Through our personal training program and nutrition coaching service, she lost 60 lbs over 8 months and is still enjoying her food and lifestyle. She is a shining example of the possibilities of learning simplified weight loss.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure the coach you choose has ALL of these traits
-An educated background
-Lots of experience, and experience that pertains to your situation
-A track record of proven success/testimonials
-A personality that you will enjoy working with (nobody wants to work with a jerk, but it happens frighteningly often)
What questions should students think through before talking to teachers about their needs?
Think about your health history (injuries, illnesses, medications, etc) and what your current fitness and nutrition habits are. Also think about what your goals are, both short and long term.