Anderson Sport & Fitness

Mr. Anderson is the epitome of professionalism. He is extremely knowledgeable, always making my sessions very successful. He inspires me to try more and more and always praises me when I accomplish a goal.

Ive been a client for both triathlon and running training over the years, and my program is always tailored to my needs and progress. Kyle keeps up with the latest scientific research and applies it successfully with his clients. He works well around injuries, aches, and pains. I wouldnt be where I am athletically without Anderson Sport and Fitness

Kyle has made me something I wouldn’t have dreamed of 4 months ago. He is intelligent, experienced, well-disciplined, and he has made me a much healthier person. I owe so much to Kyle and I would recommend him to anyone seeking to improve their health through exercise.

Enter Kyle Anderson of Anderson Sport and Fitness. This guy changed our lives. My wife and I NEVER felt better about ourselves since we’ve been training with Kyle. We started with Kyle twice a week on Tuesday and Thursday mornings since July 2020 and we can’t tell you how much we both look forward waking up to train with him. He challenges us from start to stop! He knows how to get the best out of me and my wife. He is truly inspirational, motivational, and educational and what I mean about educational is that Kyle educates us on proper form and proper technique. Kyle makes sure you’re not just going through the motions, he explains to you what muscles are being used and how to use the “mind, muscle connection” when doing the exercise. It’s never the same exercises, Kyle puts thought into his training plan and we reap the benefits. My wife and I are especially fond of the “core” workouts, as again he educated us on how a lot comes from the core and having a strong core is key. We have a certain PMA (Positive Mental Attitude) now that we’ve been training with Kyle, we feed off his positive attitude and know that if it doesn’t challenge us it doesn’t change us. Kyle has not only helped us transform physically but has helped transform us mentally how we think about working out and striving to be and feel our best. Lastly, Kyle helps keep us accountable by reviewing our food by using MFP (MyFitnessPal). This gives us the accountability to him to let him know while we work hard training with him, we work hard eating the right balance of foods. He gives us weekly feedback on our nutrition. What else could you ask for; Kyle really is a great guy and an amazing trainer who will get you to where you want to be, not only physically but mentally. You will see and feel the difference not long after a few sessions with Kyle. Respectfully submitted, David and Linda D.

What impresses me most about training with Kyle is his dedication to the research and science behind fitness, as well as the care he takes in ensuring he designs just the right program for each individual. But what makes me really enjoy my training sessions with him is how encouraging he is, his enthusiasm, and how outgoing he is. I also truly appreciate his willingness to explain not just what I should do during my session, but why I’m doing it.

My strength and overall fitness have improved so much by working with Kyle, and I feel much more confident when going to the gym and working out on my own.

If you’re looking for a coach to help you train for an endurance event, Kyle is the man for that. His programming is very thorough and he provides great feedback. Kyle’s program took me from averaging 9:20+/mile to 8:50-9:00/mile. On top of that speed I’ve seen a increase in my overall endurance and I’ve hit several PR’s in training.