Find a personal trainer in Pittsburgh, PA

Find personal trainers in Pittsburgh, PA

Find personal trainers in Pittsburgh, PA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Pittsburgh, PA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Pittsburgh, PA

Students agree: these Pittsburgh personal trainers are highly rated for knowledge, experience, communication, and more.
FORZA Sports & Performance Training

FORZA Sports & Performance Training

5.0Exceptional(5)
20 hires on Lessons.com
2+ years in business
Serves Pittsburgh, PA & Online
Amy M. says, "This is a great facility. I love the strength training that has been incorporated into my daughter’s catching lessons. This is exactly what she needs. Joe and John are fantastic instructors. " Read more
Javi Wellness: Yoga Therapy + Life Coaching + Yoga & Meditation

Javi Wellness: Yoga Therapy + Life Coaching + Yoga & Meditation

5.0Exceptional(7)
Top Pro
7+ years in business
Serves Pittsburgh, PA & Online
Raquel G. says, "“Dawn’s class changed my life. During the Chakra Money Secrets class I manifested $20,000 in 6 weeks. Just by following Dawn’s directions to take time to understand my chakras, find out which are unbalanced and start from the bottom up. I learned to take small steps to create the life I want to live and be INTENTIONAL as well as specific with what I want - while giving myself space and grace to do so.”" Read more
Hodapp Personal Training

Hodapp Personal Training

9+ years in business
Serves Pittsburgh, PA
I'm a lifelong fitness enthusiast and certified personal trainer from the National Strength and Conditioning Association (NSCA). I’m experienced at modifying activities for people with medical conditions and disabilities, fitness is for everyone! I enjoy assisting people in developing training plans that are individualized and adaptable. As people get fit and stronger these individualized adaptable plans keep people engaged and open to new types of fitness activities. I've been a fitness enthusiast since I was 19 years old. My fitness contributed to my survival and rehabilitation after a serious industrial accident when I was 23 years old....
Kelly Athletics LLC

Kelly Athletics LLC

5.0(1)
2 hires on Lessons.com
13+ years in business
Serves Pittsburgh, PA & Online
Cory says, "Kelly has experience with clients of all ages We're in our 70s, so she has developed a rotating, full body workout. We began at the gym pre-COVID, then moved online. We got so much stronger, lost weight and inches at the waist that we upped our sessions to 3x a week from 2x." Read more
Absolute Fitness

Absolute Fitness

9+ years in business
Serves Pittsburgh, PA & Online
Hello! I have extensive experience in Personal Training and a strong background in various sports-related activities; basketball, soccer, baseball, track etc. I am a highly qualified due to my exceptional skills and knowledge in fitness and wellness, and how it pertains to individuals. With a deep understanding of exercise physiology, nutrition, and injury prevention, I am able to create personalized training programs tailored to individual needs and goals. I possess excellent communication and motivational skills, which enable me to effectively guide and support clients throughout their fitness journey. Additionally, my dedication, discipl
GymD Fitness

GymD Fitness

6+ years in business
Serves Pittsburgh, PA
I have worked in the health & fitness field for over 25 years and has a passion for helping people get stronger and live longer. I have a B.S. in Biology with a NETA personal training and a specialty certification in Pilates mat. Clients can expect a fun, friendly and safe workout tailored to their individual needs. First session includes a fitness assessment and goals analysis.
International Tang Soo Do Federation

International Tang Soo Do Federation

Serves Pittsburgh, PA
C S Kim Karate, located in Monroeville, Pennsylvania, welcomes you to our vibrant community. We are recognized for offering authentic Tang Soo Do practice in Monroeville and surrounding areas. Our commitment is to serve our students with the integrity and discipline that martial arts require. Join us in our journey to promote health, strength, and peace through martial arts.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Pittsburgh personal trainers

Recent success stories from people in the Pittsburgh area.
Jimmy R.
Great facilities. Highly recommend.
FORZA Sports & Performance Training
Lelia B.
Our 1on 1 session was everything! She helped me brainstorm and come up with a game plan to help get my life in order. The next 90 days are gonna be lit 🔥
Javi Wellness: Yoga Therapy + Life Coaching + Yoga & Meditation
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