This personal yoga involves deep stretching and massage therapy to maximize muscle recovery, an increase in flexibility and relaxation.
I believe we create more tension in our daily lives simply by holding onto and storing stress in our bodies. I love helping people relax and live their most stress free life. Through this style of yoga, people get to work through their tension while also receiving assistance in working away any of the build up
Courtney is one of the better yoga instructors I’ve had the chance to experience throughout my yoga journey. The class had a great flow and rhythm to it that allowed for deep burn and also deep relaxation. Two of my favorite parts of her classes are 1) the periodic relaxation breaks throughout the class and 2) the emphasis on intention throughout the class. I have recommended Courtney’s class to friends and family anytime anyone is looking for yoga in Nashville. No matter the skill level I feel confident they’ll enjoy her classes.
I love Courtney's hands on correction and support. I've always enjoyed her classes, whether on land or on SUP!
For every student, each lesson is made to suit their goals. Before the lesson, we would discuss desired outcome and end goals. Then, we would decide where to meet for the private lesson. I have equipment I would bring with me to the location agreed upon and we would jump right in and get going :)
I am a licensed massage therapist and yoga instructor. I have held my massage therapy license for a year, graduated and completed school in April of 2018. I earned my yoga instructing license 3 years ago!
I typically charge $50 per 1 hour session. If 2 or more people intend to partake in the private lesson, than it's $40 per person!
I was certified through Shakti Power School of Yoga in 2016, but have had a personal practice since 2010.