Erika Porter Yoga

Our first class would be about getting to know you! I want to understand why you sought out yoga and what you are looking to achieve from it. There are so many types of yoga, I want to tailor your experience to what it is that you need. I would also take the time to give you and overview of the history of yoga to help you understand a bit about how Yoga became what it is today. 

I received my 200 hour training in Chicago Illinois trough Core Powetle yoga in 2010.  After my training I moved to Nashville, TN and worked closely with a teacher who specialized in spinal care yoga. She opened my eyes to the many therapeutic sides of yoga and inspired me to put my focus on alignment and specifically protecting the spine through yoga. Since my training I have continually taught and revived my E-RYT 200 certification through Yoga Alliance. These means “Experienced” Registered Yoga Teacher, or that I have taught over 1,000 hours. 

1 Student - $100

2 Students - $150

3+ Students - $200 total

*if you purchase a package of 5 or 10 I will give you a discounted rate 

I’ve worked with many students who are brand new to yoga, I very much enjoy taking the time to break down the poses and concepts so they are easy to understand and hopefully less intimidating. 

I can also work with advanced students and dig deeper into Yoga. I have taught teacher trainings and feel very comfortable to challenge a student who has been practicing for years. 

What are you looking to get out of yoga? Think about your needs. There are all different types of yoga from restorative to power. Do you want stress relief? Strength? Flexibility? 

Yoga does all of these things, but I can tailor the class specifically to enhance these things more or less.